emotional intelligence |

Understanding Feelings and Emotions June 12, 2012

Host: Armand DiMeleGuests: Lisa Arnone, Michael G. Haskins

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the complexities of feelings and emotions, emphasizing the importance of understanding the difference between the two. He discusses how professionals communicate in diagnostic terms that patients often find confusing, and aims to teach psychological concepts in accessible language. Joined by Lisa Arnone, they delve into the physiological sensations associated with feelings, the impulses that arise from them, and the behaviors that follow. The conversation highlights the significance of recognizing and processing feelings for emotional well-being, while also addressing common misconceptions in therapy about feelings versus thoughts.

Losing Control April 11, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of losing control, particularly in the context of anger and compulsive behaviors. He explores how various factors, including alcohol, emotional wounds, and hormonal influences, can lead to moments of rage or impulsivity. The conversation delves into the psychological underpinnings of these reactions and the importance of honesty in expressing emotions. Armand emphasizes that losing control is not a normal response and encourages listeners to understand the triggers behind their feelings. The episode also addresses the societal pressures that can inhibit self-expression and the need for healthy coping mechanisms.

Living the High Road April 4, 2012

Host: Armand DiMele

Category: Human Behavior Insights

In this episode, Armand DiMele explores the concept of ‘living the high road’ as inspired by his friend Ricky Rohr. He discusses the complexities of human relationships, particularly how neuroses can sometimes serve as strengths. Armand delves into various personality disorders and their impact on relationships, emphasizing the importance of recognizing one’s own role in these dynamics. He encourages listeners to reflect on their motivations and the power they derive from their interactions, ultimately advocating for a more peaceful and self-aware approach to life and relationships.

Celebrating Different Perspectives April 3, 2012

Host: Armand DiMeleGuests: Joanna, John Valerio, Lisa Arnone

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of perceiving life without judgment, emphasizing that not everything needs to be viewed positively. He discusses the importance of recognizing the strength in our perceived weaknesses, such as depression and paranoia, and how these feelings can serve a purpose in our lives. Through various examples, including a little girl’s drawing and personal anecdotes, Armand encourages listeners to embrace their complexities and celebrate their unique perspectives. The episode also features a birthday celebration for Joanna and insights into the power dynamics in relationships.

Dreams of Children March 6, 2012

Host: Armand DiMeleGuests: John Valerio, Linda Vanella, Ora Yemini Morrison

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the dreams and wishes of children for safety, love, and belonging. Joined by family therapists Linda Vanella Vanella Vanella, Ora Yemini Morrison, and John Valerio, they explore the complexities of adult relationships, the impact of personal growth, and the challenges of communication. The conversation delves into how blame often disrupts relationships and the importance of introspection and vulnerability in healing. They emphasize the need for couples to reconnect with their feelings and the significance of creating a safe space for open dialogue. Through various therapeutic techniques, they aim to guide individuals toward understanding their emotions and restoring their bonds.

Defense Mechanisms and Personal Growth January 18, 2012

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanilla explore the various defense mechanisms people use to cope with anxiety and stress. They discuss how these psychological tools can protect us from emotional pain but can also lead to unhealthy habits if relied upon too heavily. The conversation delves into specific mechanisms such as denial, repression, and dissociation, illustrating their impact on personal relationships and self-awareness. Listeners are encouraged to reflect on their own defense strategies and consider healthier alternatives for emotional well-being.

Tolerance January 4, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Social Dynamics and Psychology

In this episode, Armand DiMele discusses the concept of tolerance, exploring its definitions, implications, and the role it plays in our relationships and society. Joined by guest Linda Vanella Vanella Vanella, they delve into how tolerance can be both a personal and societal challenge, emphasizing the importance of understanding and accepting differing opinions and behaviors. The conversation touches on the balance between tolerance and setting boundaries, the impact of upbringing on our capacity for tolerance, and how self-acceptance is crucial for fostering tolerance towards others. Listeners are encouraged to reflect on their own levels of tolerance and the factors that influence it.

Occupy Your Mind November 29, 2011

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the complexities of mental health, discussing concepts like apathy disorder and post-traumatic bitterness disorder. He reflects on the societal pressures that lead individuals to question their sanity and the various ways people cope with their mental struggles. Through engaging conversations and listener calls, Armand emphasizes the importance of self-awareness and the journey toward mental stability. He also touches on mindfulness practices and the role of therapy in achieving a sense of calm and happiness. The episode invites listeners to confront their inner challenges and seek a deeper understanding of themselves.

Fear of Close Relationships October 4, 2011

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the reasons behind people’s fear of forming close relationships. He discusses how past experiences and childhood conditioning can lead to a reluctance to love and connect with others. Armand emphasizes the importance of recognizing these fears and understanding that love should not be equated with pain or control. He encourages listeners to confront their fears and to seek healthier, more fulfilling relationships. The episode also touches on the dynamics of control in relationships and the role of victimhood in emotional connections.

Shelf Life of Mental Health September 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of mental health having a ‘shelf life’ and how past issues can resurface unexpectedly. He discusses the phenomenon of recidivism in mental health, where individuals may revert to old behaviors or fears despite having previously overcome them. Through personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes, the conversation delves into the complexities of mental health, the importance of self-awareness, and the role of external factors in triggering past traumas. Listeners are encouraged to reflect on their own experiences and consider the ongoing journey of mental well-being.