The Positive Mind

Keyword: emotional honesty

↕

Losing Control April 11, 2012

Host: Armand DiMeleGuests: Linda Vanella
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of losing control, particularly in the context of anger and compulsive behaviors. He explores how various factors, including alcohol, emotional wounds, and hormonal influences, can lead to moments of rage or impulsivity. The conversation delves into the psychological underpinnings of these reactions and the importance of honesty in expressing emotions. Armand emphasizes that losing control is not a normal response and encourages listeners to understand the triggers behind their feelings. The episode also addresses the societal pressures that can inhibit self-expression and the need for healthy coping mechanisms.

Exploring Trust December 14, 2011

Host: Armand DiMeleGuests: Linda Vanella
Category: Emotional and Social Dynamics

In this episode, Armand DiMele delves into the concept of trust, discussing its significance and the complexities surrounding it. He shares insights from a recent Gallup poll on the trustworthiness of various professions, revealing that nurses and pharmacists rank highest in public trust, while members of Congress and lobbyists rank lowest. Armand emphasizes the importance of healthy skepticism and self-awareness in relationships, suggesting that true love can exist without absolute trust. He encourages listeners to reflect on their own experiences with trust and the impact of past relationships on their current perceptions. The episode features engaging discussions with guest Linda Vanella Vanella Vidal, who shares her perspectives on self-trust and relationships.

Family Secrets and Their Impact August 17, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex nature of family secrets and their profound effects on relationships. He discusses how secrets can divide families, create misunderstandings, and freeze emotional development. The conversation highlights the importance of timing and context when revealing secrets, emphasizing that while some secrets can foster bonds, others can lead to lasting emotional scars. Armand shares insights from his experience as a therapist, illustrating the delicate balance between keeping and revealing secrets within families. The episode encourages listeners to consider the impact of secrets on their own lives and relationships.

How Do People Perceive You? March 1, 2011

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex dynamics of self-perception and how others perceive us. He discusses the importance of understanding how we are viewed by those around us, whether they see us as trustworthy, invisible, or as a resource. Through engaging conversations with callers, the show delves into the nuances of relationships and the impact of our actions and words on how we are perceived. Armand encourages listeners to reflect on their own identities and the stories they tell about themselves, ultimately questioning the gap between self-image and external perception.

Valentine’s Day Reflections February 14, 2011

Host: Armand DiMele
Category: Love, Relationships, and Psychology

In this episode, Armand DiMele explores the essence of love as Valentine’s Day approaches. He reflects on the unique dynamics of romantic relationships, emphasizing the concept of ‘I love us’ over ‘I love you.’ Armand discusses the hormonal influences on love, the complexities of childhood experiences, and how they shape adult relationships. He highlights the importance of honesty and vulnerability in love, suggesting that true connections often emerge from overcoming deception. Ultimately, he encourages listeners to appreciate the beautiful ache of love, recognizing it as a continuous journey rather than a destination.

Rhythms of Relationship January 27, 2011

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of love and relationships, emphasizing the importance of emotional safety and commitment. He discusses how relationships can fluctuate between intimacy and distance, and how personal experiences shape our understanding of love. Armand challenges conventional definitions of love, suggesting that each individual’s experience is unique and cannot be confined to societal norms. He highlights the different sensations associated with love, from desire to satisfaction, and encourages listeners to embrace their own feelings without the pressure of labels. The episode invites reflection on the nature of love and the freedom that comes from defining it on one’s own terms.

Discernment and Relationships December 28, 2010

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of discernment in relationships and the challenges of understanding what is truly going on beneath the surface. He discusses how individuals often misinterpret their partners’ actions and emotions, leading to misunderstandings and conflicts. Through anecdotes and insights, Armand emphasizes the importance of clear communication and self-awareness in navigating relationships. He also highlights the tendency for people to project their needs and insecurities onto others, complicating the dynamics of love and trust. The episode encourages listeners to reflect on their own perceptions and to seek deeper connections with their partners.

Secrets We Keep December 7, 2010

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex nature of secrets we keep from ourselves, our families, and our partners. He discusses how societal norms and personal fears can lead to hidden truths that affect our relationships and emotional well-being. Through various examples, including secrets about sexuality and family dynamics, Armand emphasizes the importance of understanding and addressing these hidden aspects of our lives. He encourages listeners to reflect on their own secrets and the impact they have on their lives and relationships.

Sobriety and Being Present December 29, 2009

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of sobriety beyond the traditional associations with alcohol and drugs. He delves into the idea that sobriety is about being present and fully engaged in the moment, free from distractions and attachments. Through discussions with a group of men, Armand reflects on what it means to truly be here now, encouraging listeners to consider how often they experience this state of clarity and connection. The conversation touches on the challenges of maintaining presence in a world filled with distractions and the importance of emotional honesty, including the role of tears in achieving a sober state of being.

Trouble with Friends August 26, 2009

Host: Armand DiMeleGuests: Catherine Altieri, Sherri Siegel
Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the complexities of friendship and the challenges of delivering unpleasant truths. Joined by physician Sherri Siegel and psychotherapist Catherine Altieri, the conversation explores the importance of honesty in relationships, the emotional burden of being a bearer of bad news, and the reactions people have when faced with difficult information. The discussion touches on the historical figure of Cassandra, who was doomed to tell the truth but never believed, drawing parallels to modern-day experiences of doubt and skepticism in communication. The episode emphasizes the need for compassion and understanding when navigating tough conversations.