emotional honesty |

April Fool’s Day and Resilience April 1, 2015

Host: Armand DiMeleGuests: Ed Zara

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the complexities of humor, pain, and resilience, particularly in the context of April Fool’s Day. He discusses the impact of cognitive dissonance, the importance of trustworthiness in fostering resilience, and the challenges faced by children and adults dealing with trauma. Guest Ed Zara shares insights on helping children recover and build resilience through honest relationships. The conversation delves into the deeper emotional struggles individuals face and the significance of being present and trustworthy in the healing process.

Facade and First Impressions December 24, 2014

Host: Armand DiMeleGuests: Anne-Marie, Ben Starr, David Travland, Dr. Joe Ledoux, Giullian Gioiello, Hanara, Patricia Miranda, Roger, Steve

Category: Personal Growth and Identity

In this episode, Armand DiMele and guests explore the concept of facades—the outward appearances we present to others when meeting for the first time. They discuss the various motivations behind these facades, whether meeting potential friends, romantic partners, or business associates. The conversation delves into personal experiences, insecurities, and the complex emotions tied to how we want to be perceived. Listeners are encouraged to reflect on their own facades and what they reveal about their true selves.

Mindfulness and Emotional Awareness October 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of mindfulness and emotional awareness with guests Linda Vanella Vanella Vanilla and Giullian Gioiello. They explore the benefits and pitfalls of mindfulness, emphasizing the importance of processing negative emotions rather than suppressing them. The conversation delves into the impact of childhood experiences on adult relationships, the dangers of triangulation in family dynamics, and the necessity of honesty in personal connections. Listeners are encouraged to embrace their emotions, confront their past, and seek genuine connections with others.

Psychology of Questioning January 14, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the psychology of questioning and its significance in communication and relationships. He discusses how people often conceal their true feelings and thoughts from physicians and loved ones, highlighting the challenges that arise from unasked questions. The conversation delves into the reasons behind our reluctance to share personal truths and the importance of asking the right questions to foster understanding and connection. With insights from guests Linda Vanella Vanella Vanella and Giullian Gioiello, the episode emphasizes that genuine curiosity and open dialogue can lead to deeper relationships and personal growth.

Finding a Path with the Heart September 10, 2013

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional Communication Dynamics

In this episode, Armand DiMele and co-host Giullian Gioiello explore the concept of courage in love and relationships. They discuss the importance of choosing paths that resonate with the heart, emphasizing that love should not be painful or filled with hidden resentments. Through anecdotes and reflections, they differentiate between physical and emotional courage, highlighting how true strength lies in being open and honest in relationships. The conversation delves into the challenges of expressing feelings and the societal pressures that often lead to emotional repression. Listeners are encouraged to confront their fears and embrace vulnerability as a path to deeper connections.

Being Honest Without Hurting Feelings September 3, 2013

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the delicate balance between being truthful and being sensitive to others’ feelings. He explores how the fear of hurting loved ones can lead to dishonesty and emotional disconnect. Through various examples, he highlights the importance of self-awareness and the consequences of not being true to oneself. Armand encourages listeners to reflect on their own relationships and the impact of their honesty or lack thereof. Ultimately, the conversation aims to foster understanding and promote healthier communication in personal connections.

Understanding Yourself and Your Relationships March 12, 2013

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of self-awareness in relationships. He discusses the distinction between individuals who are self-aware and those who are not, emphasizing how self-awareness can lead to healthier interactions. Armand shares techniques for introspection, such as tracking mood changes and understanding personal feelings, to help listeners gain insights into their emotional states. He advocates for therapy not just as a remedy for distress but as a tool for personal growth. By fostering curiosity and empathy in conversations, individuals can deepen their connections and enhance their understanding of themselves and others.

Exasperation and Communication September 25, 2012

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the themes of exasperation, frustration, and the importance of communication in relationships. He discusses the impact of first words spoken in the morning and the significance of expressing love at the end of conversations. Through anecdotes and insights, Armand emphasizes the need for pauses in life, the value of genuflection, and the challenges of modern communication, particularly with the influence of technology. Listeners are encouraged to reflect on their interactions with loved ones and to foster a more positive and understanding approach to communication.

Psychopathy and Betrayal August 28, 2012

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex themes of psychopathy and betrayal, discussing how individuals with psychopathic traits can impact their communities more than those with full-blown psychopathy. He delves into the nature of betrayal, its psychological effects, and how societal norms can shape our understanding of trust and loyalty. Through engaging anecdotes and philosophical insights, Armand encourages listeners to reflect on their experiences with betrayal and the importance of self-awareness in relationships. He emphasizes the need for vigilance and understanding in love, while also addressing the cultural nuances surrounding betrayal.

Getting to the Source of Pain August 1, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone explore the importance of understanding the underlying causes of emotional and physical pain. They discuss the concept of masks people wear to hide their true selves and the complexities of seeking authenticity. The conversation delves into various coping mechanisms, the Enneagram personality types, and the challenges of revealing one’s real self. Through listener calls, they address the struggles of dealing with family dynamics and the impact of deception on relationships. The episode emphasizes the necessity of self-awareness and the courage to confront one’s true feelings.