emotional health |

Being Honest Without Hurting Feelings September 3, 2013

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the delicate balance between being truthful and being sensitive to others’ feelings. He explores how the fear of hurting loved ones can lead to dishonesty and emotional disconnect. Through various examples, he highlights the importance of self-awareness and the consequences of not being true to oneself. Armand encourages listeners to reflect on their own relationships and the impact of their honesty or lack thereof. Ultimately, the conversation aims to foster understanding and promote healthier communication in personal connections.

Generosity and Stinginess August 27, 2013

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concepts of generosity and stinginess, delving into how these traits reflect our personalities and affect our relationships. He discusses the motivations behind giving and receiving, the emotional consequences of being a compulsive giver, and the psychological implications of stinginess. Through various examples and anecdotes, Armand encourages listeners to reflect on their own giving patterns and consider the deeper meanings behind their actions. The episode aims to foster a better understanding of oneself and others, ultimately promoting healthier interactions and relationships.

Addictions, Compulsions, and Self-Destructive Behaviors August 7, 2013

Host: Armand DiMeleGuests: Andrew Tatarski, Deborah Hillman, Dr. Harold Urschel, Emily Anthes, Roberta Maria Atzi

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complex nature of addictions, compulsions, and self-destructive behaviors. He discusses how feelings of loneliness and disconnection can lead individuals to seek solace in various forms of dependency, including substance abuse and compulsive behaviors. The episode features insights from various specialists and examines the psychological roots of addiction, including the ‘refugee syndrome’ and the impact of societal expectations on men’s relationships with addiction. Listeners are encouraged to reflect on their own behaviors and consider the underlying emotional needs that may drive them.

Men and Their Relationships June 12, 2013

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele explores the complexities of men’s relationships with themselves, their mothers, and romantic partners. He delves into the societal expectations placed on men, the impact of testosterone on behavior, and the struggles men face in navigating intimacy and vulnerability. The discussion highlights the internal conflicts that arise from traditional masculinity, including the fear of commitment and emotional expression. DeMille encourages listeners to understand these dynamics to foster healthier relationships and personal growth.

Games and Life Scripts April 30, 2013

Host: Armand DiMeleGuests: Dr. Claude Steiner

Category: Human Behavior Insights

In this episode, Armand DiMele discusses the concept of games and life scripts, exploring how childhood experiences shape adult behavior and relationships. He is joined by Dr. Claude Steiner, an expert in transactional analysis, who explains how people often repeat negative patterns in their interactions, leading to emotional games like ‘uproar’ and ‘do me something.’ The conversation delves into the importance of recognizing these scripts and the potential for change through awareness and emotional literacy. Listeners are encouraged to reflect on their own patterns and consider how they can foster healthier relationships.

Understanding Assertive Energy April 10, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses assertive energy, focusing on the Enneagram personality types, particularly types 3, 7, and 8. The conversation delves into the characteristics of assertive individuals, exploring how their energy manifests in various ways. Type 8, known as the Challenger, is characterized by its intense, direct energy and strong boundaries. Type 7, the Enthusiast, is portrayed as vibrant and restless, always seeking new experiences to avoid feelings of emptiness. Lastly, type 3, the Achiever, is driven by ambition and the need for validation, often masking deeper feelings of inadequacy. The episode highlights the complexities of these personality types and their interactions.

Dutiful Personalities and the Enneagram April 3, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the Enneagram types associated with dutiful personalities, focusing on the perfectionist (type one), the helper (type two), and the loyalist (type six). The conversation explores the characteristics, motivations, and challenges faced by these personality types. The hosts, Don Riso and Russ Hudson, share insights into how these types navigate their sense of duty, obligation, and the inner conflicts that arise from their perfectionistic tendencies, need for approval, and anxiety about security. They also highlight the potential for growth and the positive contributions these types can make to society.

Exploring the Impact of Love on Well-Being April 2, 2013

Host: Armand DiMeleGuests: Dr. Scott Baum

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with Dr. Scott Baum about the essential role of love in human well-being. They discuss how love affects emotional and physical health, particularly during childhood development. Dr. Baum shares insights from his experience as a bioenergetic psychotherapist, explaining how the absence of love can lead to physical manifestations of emotional distress. The conversation delves into the complexities of intimacy, the body-mind connection, and the importance of nurturing relationships for personal growth. Listeners are encouraged to reflect on their own experiences with love and its impact on their lives.

Anxiety, Excitement, and Fear March 20, 2013

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of anxiety, excitement, and fear, particularly focusing on phobias. He discusses the concept of secondary gain associated with phobias, explaining how they can serve as a means of avoiding responsibilities. The episode delves into various types of phobias, including agoraphobia and simple phobias, and highlights the psychological mechanisms behind them. Armand also touches on obsessive-compulsive disorders and post-traumatic stress disorder, emphasizing the importance of understanding these conditions to lead a healthier life. Through engaging anecdotes and insights, listeners gain a deeper understanding of how anxiety disorders manifest and can be addressed.

Exasperation and Communication September 25, 2012

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the themes of exasperation, frustration, and the importance of communication in relationships. He discusses the impact of first words spoken in the morning and the significance of expressing love at the end of conversations. Through anecdotes and insights, Armand emphasizes the need for pauses in life, the value of genuflection, and the challenges of modern communication, particularly with the influence of technology. Listeners are encouraged to reflect on their interactions with loved ones and to foster a more positive and understanding approach to communication.