The Positive Mind

Keyword: emotional freedom technique

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New Year Reflections January 1, 2009

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.

Procrastination Nation October 14, 2008

Host: Armand DiMeleGuests: Gloria Aronson
Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Gloria Aronson, a family therapist and author, about the nature of procrastination and its underlying causes. They discuss how fear and false beliefs drive procrastinators, including the fear of failure and the stigma surrounding success. Gloria shares insights from her book, ‘Procrastination Nation,’ and emphasizes the importance of understanding the emotional and psychological roots of procrastination. The conversation explores how early childhood experiences shape our decision-making and the role of compassion in supporting those who struggle with procrastination.

Abnormality and Normalcy June 24, 2008

Host: Armand DiMele
Category: Personal Growth and Identity

In this episode, Armand DiMele explores the concepts of abnormality and normalcy, particularly in the context of human behavior and societal expectations. He discusses how perceptions of what is ‘normal’ can vary greatly, influenced by cultural norms and individual experiences. The conversation delves into topics such as paraphilias, maladaptivity, and the pressures of conforming to societal standards. Armand encourages listeners to reflect on their own definitions of normalcy and the impact of secrets and personal struggles on their sense of self. The episode invites callers to share their thoughts and experiences, fostering a dialogue about the complexities of human behavior.

Understanding Punishment September 12, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Social Dynamics and Psychology

In this episode, Armand DiMele and Roberta explore the complex nature of punishment, examining its role in society and individual psychology. They discuss various forms of punishment, from legal consequences to parental discipline, and delve into the motivations behind our need for limits and structure. The conversation highlights the fine line between constructive and destructive punishment, emphasizing how love and attention can be intertwined with punitive measures. Through anecdotes and reflections, they invite listeners to consider the implications of punishment in their own lives and relationships.

Love and Relationships March 1, 2007

Host: Armand DiMeleGuests: Dr. Annalisa Erba
Category: Emotional Communication Dynamics

In this episode, Armand DiMele speaks with clinical psychologist Dr. Annalisa Erba about the evolving landscape of romantic partnerships. They discuss how societal expectations around love, marriage, and family have shifted over the decades, particularly since the 1960s. Dr. Erba shares insights on the complexities of modern relationships, including the rise of singlehood, changing gender roles, and the impact of technology on dating. The conversation also touches on historical perspectives of love and marriage, revealing how cultural norms have shaped personal relationships today.

Happiness and the Brain March 15, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti delve into the complexities of happiness, exploring its definitions, neuroscience, and various theories. They discuss how happiness can be measured in the brain, the role of neurotransmitters, and the impact of life experiences on our emotional states. The hosts examine different personality types and their unique relationships with happiness, emphasizing that what brings joy can vary significantly from person to person. They also highlight the importance of understanding expectations around happiness and how societal pressures can influence our perceptions of it.

Midlife Changes and Reinvention Undated

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella
Category: Personal Growth and Well-being

In this episode, Armand DiMele engages with psychiatrist Kent Robertshaw and psychotherapist Linda Vanella Vanella Vanilla to explore the profound changes that occur in midlife. They discuss the impact of hormonal shifts, such as decreasing testosterone and estrogen, on emotional well-being and identity. The conversation delves into how these changes can lead to a reinvention of self, allowing individuals to embrace new roles and experiences. The hosts emphasize the importance of understanding one’s chemistry and the freedom that comes with shedding societal pressures, ultimately encouraging listeners to find joy and curiosity in life’s transitions.

Seven Steps to Effective Decision-Making Undated

Host: Armand DiMeleGuests: Christine Langerman
Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the first steps to effective decision-making with guest Christine Langerman. They explore the importance of understanding one’s own decision-making process and how self-awareness plays a crucial role in making meaningful choices. Through relatable examples, such as deciding what to have for dinner, they illustrate how personal experiences and perceived risks can lead to greater self-knowledge. The conversation emphasizes the significance of igniting passion and overcoming limiting beliefs to live a fulfilling life.