Keyword: emotional freedom technique

Spring Smells and Memories April 8, 2015

Host: Armand DiMele

In this episode, Armand DiMele explores the profound connection between smell and memory, particularly as spring arrives. He discusses how scents can evoke powerful memories and emotions, from childhood experiences to the smells associated with loved ones. The conversation delves into the biological aspects of smell, including pheromones and their role in attraction. Listeners are encouraged to reflect on their own scent memories and the meanings behind them, with callers sharing their personal stories about the scents that have shaped their lives.

Possessiveness and Belonging September 16, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Lisa Arnone

In this episode, Armand DiMele explores the complex concept of possessiveness and its implications on relationships and personal identity. Joined by associate producers Ben Starr, Giullian Gioiello, and Lisa Arnone, they delve into how language shapes our perception of ownership in relationships and the inherent desire to belong. The discussion touches on cultural perspectives, personal anecdotes, and the psychological aspects of possessiveness, including its negative connotations and the yearning for connection. Listeners are encouraged to reflect on their own experiences with possessiveness and belonging.

Exploring Relationships and Anger April 8, 2014

Host: Armand DiMele

In this episode, Armand DiMele delves into the complexities of relationships, particularly focusing on the role of anger and emotional dependency. He discusses how childhood experiences shape adult relationships and the importance of prioritizing partners over family and friends. The conversation touches on the challenges of merging identities in relationships, the impact of trust issues, and the significance of self-awareness in navigating emotional turmoil. Listeners are encouraged to reflect on their own experiences with anger and intimacy, and how these feelings manifest in their relationships.

Isolation and Connection January 7, 2014

Host: Armand DiMele

In this episode, Armand DiMele explores the concepts of isolation and connection, drawing on philosophical and psychological insights. He discusses how moments of isolation can lead to profound self-discovery and a deeper understanding of one’s connection to the universe. Through engaging conversations with callers, the episode delves into personal experiences of loneliness, the search for meaning, and the importance of human connection. The dialogue touches on themes of existentialism, spirituality, and the therapeutic power of being heard and understood.

Are You Eating the Right Food? March 7, 2012

Host: Armand DiMele

In this episode, Armand DiMele explores the complex relationship between safety, love, and emotional well-being. He discusses how feelings of distress can hinder the ability to love fully and how dependency can complicate intimate relationships. The conversation delves into the societal obsession with security and the illusion of safety in relationships, emphasizing that true love requires vulnerability and trust. Armand and his guests share insights on how personal experiences shape our perceptions of safety and love, ultimately encouraging listeners to embrace the uncertainties of life and relationships.

Tolerance January 4, 2012

Host: Armand DiMeleGuests: Linda Vanella

In this episode, Armand DiMele discusses the concept of tolerance, exploring its definitions, implications, and the role it plays in our relationships and society. Joined by guest Linda Vanella Vanella Vanella, they delve into how tolerance can be both a personal and societal challenge, emphasizing the importance of understanding and accepting differing opinions and behaviors. The conversation touches on the balance between tolerance and setting boundaries, the impact of upbringing on our capacity for tolerance, and how self-acceptance is crucial for fostering tolerance towards others. Listeners are encouraged to reflect on their own levels of tolerance and the factors that influence it.

Rebellion September 21, 2011

Host: Armand DiMeleGuests: Alex, Lauren Sykes, Linda Vanella, Ramey

In this episode, Armand DiMele explores the theme of rebellion, discussing its importance in personal growth and development. He reflects on his childhood experiences and the concept of conformity, sharing anecdotes about adolescents’ struggles against authority. Joined by guests Alex and Ramey, they delve into their own experiences with rebellion, the pressures of school and work, and the significance of standing up for oneself. The conversation highlights how rebellion can manifest in various forms and the vital role it plays in shaping identity and independence.

Rhythms of Relationship January 27, 2011

Host: Armand DiMele

In this episode, Armand DiMele explores the complexities of love and relationships, emphasizing the importance of emotional safety and commitment. He discusses how relationships can fluctuate between intimacy and distance, and how personal experiences shape our understanding of love. Armand challenges conventional definitions of love, suggesting that each individual’s experience is unique and cannot be confined to societal norms. He highlights the different sensations associated with love, from desire to satisfaction, and encourages listeners to embrace their own feelings without the pressure of labels. The episode invites reflection on the nature of love and the freedom that comes from defining it on one’s own terms.

Paradox of Choice April 7, 2010

Host: Armand DiMeleGuests: Barry Schwartz, Sherri Siegel

In this episode, Armand DiMele discusses the paradox of choice, featuring insights from psychologist Barry Schwartz. Schwartz argues that while freedom and choice are essential to human welfare, an excess of options can lead to paralysis and dissatisfaction. He highlights how modern society’s abundance of choices in areas like healthcare and consumer goods can overwhelm individuals, making decision-making difficult and leading to regret. The conversation also touches on the implications of choice in personal relationships and the impact of societal expectations on happiness. Joined by guest Sherri Siegel, they explore the complexities of choice and its effects on mental health.

Fear of Being Trapped July 21, 2009

Host: Armand DiMele

In this episode, Armand DiMele explores the fundamental human instincts related to the fear of being trapped, both physically and emotionally. He discusses how this fear manifests in various aspects of life, from relationships to financial responsibilities, and highlights the importance of finding escape routes, whether through vacations or personal growth. The conversation delves into the psychological implications of feeling trapped and the instinctual need for freedom and flexibility. Listeners are encouraged to reflect on their own experiences of feeling confined and to consider the necessity of change and escape in their lives.