diet |

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

Hormones and Their Impact on Health April 26, 2006

Host: Armand DiMeleGuests: Roberta Maria Achi

Category: Human and Animal Behavior

In this episode, Armand DiMele and guest Roberta Maria Achi delve into the complex roles of hormones, particularly estrogen and progesterone, in the human body. They discuss how these hormones function not only as long-term regulators but also as neurotransmitters that facilitate immediate communication within the body. The conversation highlights the implications of hormonal imbalances on emotional well-being, cognitive function, and physical health, especially in women. The hosts emphasize the importance of understanding these hormones’ multifaceted roles to avoid unintended consequences from hormonal treatments.

Food as a Drug Undated

Category: Psychology of Food

In this episode, Armand DiMele explores the complex relationship between food and emotions. He discusses how food can serve as a comfort during difficult times, drawing on personal anecdotes and scientific research. The conversation delves into the psychological aspects of eating, including how stress and emotional states can lead to unhealthy eating habits. Armand highlights the importance of understanding one’s own food triggers and the impact of various foods on mood and behavior. He encourages listeners to reflect on their own eating habits and the emotional connections they have with food.