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Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

It’s Too Darn Hot July 7, 2010

Host: Armand DiMeleGuests: Sherri Siegel

Category: Human and Animal Behavior

In this episode, Armand DiMele and Sherri Siegel discuss the dangers of extreme heat and its effects on the human body, particularly focusing on how medications can exacerbate heat-related illnesses. They explore the physiological responses to heat, the importance of hydration, and the role of electrolytes. The conversation also touches on societal issues related to heat, such as increased aggression and the challenges faced by vulnerable populations during heat waves. Listeners are encouraged to be vigilant about heat-related symptoms and to take proactive measures to stay cool and hydrated.

Cold Weather and Its Psychological Effects February 21, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti discuss the psychological and physiological impacts of cold weather on humans. They explore how sudden temperature drops can trigger severe reactions, including shivering, increased blood pressure, and even allergic responses. The hosts delve into historical perspectives, examining how cold climates have influenced human behavior, aggression, and territoriality. They also touch on the creative potential that can arise during cold periods and the importance of community and warmth in facing harsh conditions. The conversation highlights the dual nature of cold as both a challenge and a catalyst for creativity and connection.

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.

Synaptic Self June 7, 2006

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the concept of the ‘synaptic self’ and its implications for understanding emotions and mental health. They discuss the role of the amygdala in processing fear and how synapses facilitate communication between neurons. The conversation delves into how emotional experiences shape our behaviors and the importance of neurotransmitters in this process. Listeners learn about the impact of stress and overstimulation on the brain, as well as strategies for managing emotional responses and improving mental well-being.