decision making |

Understanding Adolescence and Risk-Taking July 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone

Category: Emotional and Mental Health

In this episode, Armand DiMele, along with guests Giullian Gioiello and Lisa Arnone, explores the complexities of adolescence and the psychology behind risk-taking behaviors. They discuss how early humans evolved as risk seekers and the role of endorphins in motivating such behaviors. The conversation delves into the neurological development of adolescents, particularly the imbalance between the amygdala and the prefrontal cortex, which leads to heightened risk-taking during this life stage. The hosts also touch on modern examples of adolescent risk-taking and the implications for mental health and decision-making.

Decision-Making Factors June 24, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the various cognitive and emotional factors that influence decision-making. Joined by guests Lisa Arnone and Giullian Gioiello, they explore how emotions like sadness, fear, and anger can skew our choices, as well as cognitive biases such as anchoring and the bandwagon effect. The conversation emphasizes the importance of self-awareness and reflection in making better decisions, while also inviting listeners to share their experiences and insights on the topic.

Hindsight Bias and Habit Management April 2, 2014

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of hindsight bias and its implications on decision-making and self-confidence. He explores how our tendency to believe we knew outcomes all along can lead to overconfidence, particularly in entrepreneurs. The conversation shifts to habit management, emphasizing the importance of replacing bad habits with good ones. Techniques from positive psychology are shared, including the idea of scheduling bad habits and rewarding successes. The episode also touches on the role of yoga and mindfulness in managing habits, encouraging listeners to connect with their higher selves for personal growth.

Power Exchange December 4, 2013

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the dynamics of power exchange in relationships, particularly focusing on dominance and submission. He discusses how individuals often fight for the rights of others while being dominated in their personal lives. The conversation delves into the psychological aspects of these relationships, the appeal of power dynamics, and the reasons why some individuals prefer to be submissive or dominant. Listeners are encouraged to reflect on their own preferences and experiences in relationships, with a focus on the complexities of emotional power and control.

Interview with Jack Canfield December 18, 2012

Host: Armand DiMeleGuests: Jack Canfield, Rachel Hutt

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of success and the importance of focus with renowned author Jack Canfield, co-creator of the Chicken Soup for the Soul series. They explore how emotions, particularly sadness, can impact decision-making and the significance of prioritizing personal goals. Canfield shares insights from his book, ‘The Power of Focus,’ emphasizing the need for clarity in one’s objectives and the role of good habits in achieving success. The conversation also touches on the necessity of surrounding oneself with positive influences and the techniques for overcoming distractions and toxic relationships.

Understanding Thinking Styles in Therapy June 13, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and his guest Lisa Arnone delve into the various thinking styles that influence how individuals perceive and interact with the world. They categorize thinking into four main styles: concrete sequential, concrete random, abstract sequential, and abstract random. Each style affects decision-making, emotional responses, and therapeutic approaches. The discussion emphasizes the importance of recognizing these styles in both therapists and clients to foster effective communication and understanding in therapy. The hosts explore how these styles can lead to collaboration or conflict, and how awareness of them can enhance therapeutic relationships.

Risk and Its Impact on Life July 20, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the concept of risk and how it evolves throughout life. He discusses how children learn about danger and risk through experiences, and how adults often become more risk-averse as they age. The conversation delves into the psychology behind risk-taking, the thrill associated with it, and the implications of avoiding risks. Armand emphasizes the importance of managing risks effectively, especially as one grows older, and highlights the need for individuals to engage in activities that promote emotional and physical well-being.

Exploring Emotions and the Brain with Dr. Joe Ledoux June 16, 2010

Host: Armand DiMeleGuests: Dr. Joe Ledoux, Sherry Segal

Category: Mental Health and Music

In this episode, Armand DiMele is joined by Dr. Joe Ledoux, a prominent neuroscientist and author, to discuss the evolution of emotions and their significance for human survival. They explore how emotions are not just abstract concepts but vital brain functions that have developed over time. Dr. Ledoux shares insights from his research on fear and anxiety, explaining the mechanisms behind emotional responses and the role of the amygdala. The conversation also touches on the interplay between emotions, consciousness, and decision-making, as well as the influence of hormones on our emotional states. Through music and engaging dialogue, the episode delves into the complexities of the emotional brain.

Paradox of Choice April 7, 2010

Host: Armand DiMeleGuests: Barry Schwartz, Sherri Siegel

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the paradox of choice, featuring insights from psychologist Barry Schwartz. Schwartz argues that while freedom and choice are essential to human welfare, an excess of options can lead to paralysis and dissatisfaction. He highlights how modern society’s abundance of choices in areas like healthcare and consumer goods can overwhelm individuals, making decision-making difficult and leading to regret. The conversation also touches on the implications of choice in personal relationships and the impact of societal expectations on happiness. Joined by guest Sherri Siegel, they explore the complexities of choice and its effects on mental health.

Organizing and Clutter March 9, 2010

Host: Armand DiMeleGuests: Barbara Tako, Stephanie D'Ambra

Category: Mental Health Challenges

In this episode, Armand DiMele discusses the complexities of organizing and clutter with expert Barbara Tako, author of ‘Clutter Clearing Choices.’ They explore the different types of clutter—physical, mental, emotional, and relational—and how it can affect our lives. Barbara shares insights on when clutter becomes problematic and offers practical strategies for decluttering, including the four-box method. The conversation delves into the psychological aspects of clutter, including its ties to feelings of safety and the impact of consumerism. Listeners are encouraged to reflect on their own clutter and consider how it may relate to their emotional well-being.