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Mindfulness and Presence with Dieter Middleston Scheid and Baccha Schwartz July 9, 2013

Host: Armand DiMeleGuests: Baccha Schwartz, Dieter Middleston Scheid

Category: Personal Growth and Awareness

In this episode, Armand DiMele engages in a deep conversation with mindfulness leaders Dieter Middleston Scheid and Baccha Schwartz. They explore the transformative power of silence, presence, and the importance of connecting with one’s breath. Dieter shares insights from his background in psychiatry and therapy, emphasizing the need to move beyond past traumas to experience the beauty of the present moment. Baccha discusses the serene environment of their retreat in Tuscany, where participants can immerse themselves in nature and silence. Together, they highlight the significance of being present, the challenges of silence, and the healing potential of mindfulness practices.

Alchemy and Depression November 20, 2012

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between depression and the ancient practice of alchemy. They discuss how the alchemical process, which involves transformation through the combination of opposites, mirrors the journey of overcoming depression. By using metaphors like bread-making and pasta sauce, they illustrate how the struggles of depression can lead to personal growth and creativity. The conversation emphasizes the importance of understanding the process of transformation and the potential for enlightenment that can emerge from the depths of despair.

New Year Reflections January 1, 2009

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.

Communication Strategies for Fulfilling Relationships October 15, 2008

Host: Armand DiMeleGuests: David B. Wolf

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the importance of effective communication in relationships, emphasizing the need for self-awareness and accountability. He explores the concept of transformative communication, which involves understanding oneself before engaging with others. The conversation highlights common roadblocks to effective communication, such as emotional charge and defensiveness, and offers strategies for creating a safe space for dialogue. The episode also touches on the significance of recognizing emotions and using ‘I’ statements to foster understanding. Listeners are encouraged to reflect on their communication styles and consider how they can improve their interactions with loved ones.

Hand-Touched Food and Energy Exchange June 6, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Atti explore the significance of hand-touched food and its connection to energy. They discuss how the intention behind food preparation influences its nutritional value and the overall experience of eating. The conversation delves into the energetic exchange between food, the cook, and the consumer, highlighting the difference between mass-produced and handmade meals. They also touch on the broader implications of energy in our lives, including relationships and spiritual connections, suggesting that our search for energy is fundamental to our existence.

Holiday Celebrations and Food Choices December 20, 2006

Host: Armand DiMeleGuests: Roberta Maria Atin

Category: Psychology of Food

In this episode, Armand DiMele and Roberta Maria Ati discuss the challenges of maintaining healthy habits during the holiday season. They explore the differences in dietary habits between Italians in Italy and those in America, particularly regarding carbohydrate consumption. The conversation delves into the cultural aspects of celebration, the importance of mindful eating, and strategies to enjoy festivities without overindulging. Listeners are encouraged to be aware of their food choices, especially regarding wheat products, and to celebrate with intention, whether alone or with others. The episode offers practical tips for navigating holiday parties and maintaining a balanced approach to food and festivities.

Communication Beyond Words June 29, 2006

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the various forms of non-verbal communication, emphasizing the importance of touch and somatic expression. He discusses how body language, personal space, and gestures convey emotions and intentions without the need for words. The episode highlights the significance of touch in human relationships and its impact on emotional well-being, particularly in children and the elderly. Armand also addresses the complexities of touch in different cultural contexts and the confusion surrounding it in modern society. Listeners are encouraged to be mindful of their own communication styles and the messages they send through non-verbal cues.

Regrets and the Positive Mindset Undated

Host: Armand DiMele

Category: Personal Growth and Well-being

In this episode, Armand DiMele reflects on the concept of regrets and how they can shape our lives. He discusses the historical context of 1968, a year marked by significant events that changed the course of history. The conversation explores how individuals can transform their regrets into valuable lessons rather than letting them lead to despair. DeMille emphasizes the importance of taking responsibility for past choices and using those experiences to foster personal growth and wisdom. He encourages listeners to share their own journeys of overcoming regrets and finding positivity in their lives.

Depression and Alchemy Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between depression and the ancient practice of alchemy. They discuss how the transformative processes of alchemy can serve as a metaphor for understanding depression, emphasizing the importance of embracing suffering as part of personal growth. The hosts delve into the idea that just as alchemy involves the combination and transformation of elements, individuals can emerge from depression stronger and more creative. They highlight the significance of guidance and the necessity of undergoing a ‘kneading’ process to facilitate healing and transformation.

Paradoxes of Life Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the paradoxes inherent in life, from the allure of wealth and fame to the unexpected consequences of medical advancements. They discuss how achieving one’s dreams can lead to unforeseen challenges, such as the loss of friendships or the burden of fame. The conversation delves into various medical paradoxes, including the surprising outcomes of weight loss surgery and the unintended effects of antidepressants. Through humor and insightful anecdotes, they highlight the complexities of human experience and the contradictions that often accompany our desires.