coping strategies |

Financial Well-Being and Debt April 15, 2008

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele explores the emotional and psychological impacts of financial stress and debt on individuals and families. He opens the lines for listeners to share their experiences and feelings about financial insecurity, emphasizing that everyone has the right to feel scared about their financial situation, regardless of their material possessions. The discussion touches on compulsive buying disorder, the stigma of debt, and the importance of maintaining emotional connections with loved ones during tough times. Armand encourages listeners to seek support and find strength in their relationships as they navigate financial challenges.

Living with Pain November 7, 2007

Host: Armand DiMeleGuests: Jonna Valerio

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of living with pain, both physical and emotional. Joined by guest Jonna Valerio, they explore the importance of understanding pain as a part of life and its subjective nature. The conversation delves into chronic pain, its psychological impacts, and the challenges faced by those who suffer from it. They also touch on the medical community’s approach to pain management and the significance of communication and support for pain sufferers. The episode aims to provide insights and strategies for coping with pain while maintaining a positive mindset.

Obsessive Compulsive Disorder August 9, 2007

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Mental Health Challenges

In this episode, Armand DiMele discusses obsessive-compulsive disorder (OCD) with guest Stephanie D’Ambra. They explore the neurological aspects of OCD, including how various brain regions interact and contribute to obsessive thoughts and compulsive behaviors. The conversation emphasizes the importance of understanding OCD as a physical condition rather than solely a psychological one. They also discuss various coping strategies, including emotional desensitization and the significance of engaging in pleasurable activities to break the cycle of obsessive thoughts. Listeners are encouraged to recognize OCD symptoms in themselves and others and to seek support.

Chemistry of Love February 13, 2007

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricate chemistry of relationships, emphasizing how the emotional states of partners can influence one another. He discusses the challenges of maintaining personal well-being when a loved one is struggling and questions whether it’s possible to remain unaffected by a partner’s mood. Through various examples, including the dynamics of family relationships and the impact of addiction, Armand invites listeners to reflect on their experiences and share their thoughts. The show emphasizes the importance of self-care and the need for support systems, like therapy and support groups, to navigate these complex emotional landscapes.

Chronic Pain and Its Impact December 27, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of chronic pain with Dr. Kent Roberts. They explore the emotional and psychological struggles faced by those suffering from chronic pain, including feelings of isolation and frustration with the healthcare system. The conversation highlights the challenges of managing pain, the potential pitfalls of relying on narcotics, and the importance of understanding the mind-body connection. Listeners are encouraged to seek holistic approaches to pain management and to recognize the emotional components that often accompany physical suffering.

Thanksgiving Reflections November 23, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Gratitude and Mindfulness

In this episode, Armand DiMele and Roberta Maria Atti explore the flexibility of the human mind, especially during the holiday season. They discuss how our emotions can coexist, such as joy and sadness, and how we can navigate conflicting feelings. Through anecdotes and reflections, they emphasize the importance of human communication and connection, even in challenging times. The hosts encourage listeners to embrace their emotions and recognize the power of their minds to adapt and grow. This episode serves as a reminder to appreciate the complexity of human experiences and the connections we share.

Long-Range Effects of 9/11 September 7, 2006

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the profound psychological and physical impacts of the 9/11 attacks, particularly as the anniversary approaches. He highlights findings from health studies on first responders and the general public, revealing increased rates of anxiety, PTSD, and other health issues. DeMille emphasizes the long-term psychological effects, noting how pre-existing conditions were exacerbated by the trauma of the event. He also explores the paradox of community bonding and personal growth that emerged in the aftermath, encouraging listeners to reflect on their own experiences and the changes they’ve undergone since that pivotal day.

Intermittent Explosive Disorder August 23, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Kent Robinshaw

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses Intermittent Explosive Disorder (IED) with doctors Kent Robinshaw and Christine Ulrich. They explore the prevalence of IED, its symptoms, and the underlying causes, including biological and psychological factors. The conversation highlights the importance of recognizing anger triggers and the role of therapy in managing explosive behaviors. The hosts also discuss the societal implications of IED and the need for effective treatment options. Listeners are encouraged to seek help if they or someone they know struggles with anger management issues.

Addiction and Mood Modification August 16, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the complexities of addiction, particularly focusing on internet addiction and its impact on relationships. He explores how mood modification plays a crucial role in various addictions, from gambling to shopping, and emphasizes the importance of recognizing the signs of addiction. The conversation highlights the challenges of intervention, the dynamics of relationships affected by addiction, and the need for moderation or complete abstinence. Armand and his guest, Kent Robertshaw, delve into the psychological aspects of addiction and the various approaches to treatment, including harm reduction and the role of support systems.

Hypochondriasis and Panic Attacks July 13, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Emotional and Mental Health

In this episode, Armand DiMele and Kent Robertshaw delve into the psychological aspects of hypochondriasis and panic attacks. They discuss how panic attacks can arise unexpectedly, often leading to overwhelming fear and anxiety. The conversation explores the psychological roots of these conditions, including the impact of childhood trauma and genetic predispositions. They also touch on the societal implications of hypochondriasis, particularly how modern medical practices may inadvertently reinforce these fears. The episode emphasizes the importance of understanding the mind-body connection and offers insights into managing anxiety and panic disorders.