coping strategies |

Obsessiveness and Love September 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the nature of obsessiveness and its connection to love and relationships. Joined by guests Linda Vanella Vanella Vanella, Ben Starr, and Giullian Gioiello, the conversation explores the psychological mechanisms behind obsessive thoughts and behaviors, including the role of the amygdala in processing fear and anxiety. The group shares insights on how emotional evanescence affects our perceptions of past traumas and relationships, and offers practical advice on coping with obsessive feelings, such as engaging in acts of kindness, physical activity, and seeking new experiences to break the cycle of negative thoughts.

Childhood Trauma August 13, 2014

Host: Armand DiMeleGuests: Ben Starr, Linda Vanella, Ori Amini Morrison

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of childhood trauma with expert Linda Vanella Vanella Vanella. They explore the impact of early traumatic experiences on children’s emotional development and behavior, drawing parallels between childhood trauma and adult responses to stress. Linda Vanella Vanella shares insights from her work with soldiers suffering from PTSD and emphasizes the importance of caregiver involvement in healing. The conversation highlights the significance of recognizing and expressing feelings, as well as the role of supportive relationships in overcoming trauma. Listeners are encouraged to reflect on their own experiences and the lasting effects of childhood trauma.

Managing Your Temper April 22, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of temper and anger management with guests Giullian Gioiello and Linda Vanella Vanella Vanella. They explore the origins of temper, its impact on personal relationships, and the importance of expressing emotions in a healthy way. The conversation touches on childhood experiences, the cultural aspects of anger, and strategies for coping with explosive emotions. Listeners are encouraged to reflect on their own experiences with temper and consider how to manage it constructively. The episode also includes listener call-ins sharing personal stories and insights.

Anxiety: Friend or Foe March 26, 2013

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the complexities of anxiety with Dr. Sarah Denning, founder of Adaptive Behavioral Therapy. They explore the nature of anxiety, its mechanisms, and how it can serve both as a motivator and a hindrance. Dr. Denning introduces her Anxiety Notebook Series, emphasizing the importance of identifying anxiety levels and understanding their origins. The conversation covers practical strategies for managing anxiety, including recognizing physical symptoms, the role of movement, and the significance of resensitizing oneself to lower levels of stress. Listeners are encouraged to engage with their anxiety constructively and learn to navigate its challenges.

Hypnosis and Suggestibility July 3, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the intricacies of suggestibility and hypnosis, emphasizing the importance of a client’s willingness to accept suggestions for effective therapy. He shares various techniques he employs in psychotherapy, including unique methods to gauge emotional responses and identify potential organic disorders. Armand also explores the dynamics of client-therapist relationships, the significance of self-awareness, and the impact of emotional expression on mental health. Through engaging dialogues, he illustrates how therapists can guide clients to better understand their feelings and thoughts, ultimately fostering personal growth and healing.

Cultivating a Positive Mindset June 20, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Personal Growth and Well-being

In this episode, host Armand DiMele and guest Lisa Arnone explore the concept of resilience and personal growth. They discuss the importance of awareness in recognizing one’s mental state and the journey toward self-knowledge. The conversation emphasizes the need for introspection and understanding one’s thoughts and feelings without judgment. They outline three stages of growth: awareness, knowledge, and personal change, highlighting how individuals can learn to appreciate their realities and make positive changes in their lives. The episode encourages listeners to embrace their journey of self-discovery and the beauty of personal growth.

Defense Mechanisms and Personal Growth January 18, 2012

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanilla explore the various defense mechanisms people use to cope with anxiety and stress. They discuss how these psychological tools can protect us from emotional pain but can also lead to unhealthy habits if relied upon too heavily. The conversation delves into specific mechanisms such as denial, repression, and dissociation, illustrating their impact on personal relationships and self-awareness. Listeners are encouraged to reflect on their own defense strategies and consider healthier alternatives for emotional well-being.

Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.

Bringing You Ideas for a Positively Minded Life September 1, 2011

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the importance of emotional variation in life and how our childhood experiences shape our coping strategies. He explores various defense mechanisms such as repression, regression, and dissociation, emphasizing how these adaptations can lead to emotional struggles in adulthood. Armand encourages listeners to reflect on their own emotional responses and the impact of societal pressures on their mental well-being. The program also touches on the significance of communication in relationships, particularly in the age of text messaging, and how it can affect emotional connections.

Ben Starr Behind His Voices August 23, 2011

Host: Armand DiMeleGuests: Randy Kay

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with Randy Kay, author of ‘Ben Starr Behind His Voices,’ about her journey as a mother navigating the complexities of her son’s schizophrenia. Randy shares her experiences of recognizing early warning signs, the challenges of diagnosis, and the emotional toll of parenting a child with mental illness. The conversation highlights the importance of education, support systems like NAMI, and the necessity of establishing boundaries while maintaining hope for recovery. Through her story, Randy offers insights into the struggles and triumphs of families dealing with mental health issues.