coping mechanisms |

Understanding Normalcy and Happiness June 6, 2006

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of normalcy and happiness, discussing various levels of positivity and emotional states. He categorizes people from the ordinary nice person to the manic individual, highlighting the complexities of emotional health. The conversation delves into the importance of understanding oneself and others, emphasizing that while some emotional expressions are normal, others can indicate deeper issues. Armand also shares insights on how societal pressures and personal experiences shape our emotional responses.

Resiliency and Mental Health May 2, 2006

Host: Armand DiMeleGuests: Kevin O'Donoghue

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the concept of resiliency and why some individuals bounce back from trauma while others struggle. He discusses various factors influencing resilience, including genetics, upbringing, and mental health. Through listener calls, he delves into personal experiences of sensitivity, emotional responses, and the impact of familial relationships on resilience. The episode emphasizes the importance of understanding one’s emotional responses and the role of supportive relationships in overcoming adversity.

Ideas for Managing Stress and Neurogenesis February 1, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Elizabeth Gould, Roberta Maria Atin, Ronald Duman

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.

Dissociation and Presence November 1, 2005

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of dissociation, depersonalization, and fugue states, discussing how they manifest in everyday life. He shares anecdotes from individuals who cope with their realities through various means, such as meditation, running, or substance use. Armand emphasizes the importance of being present and facing one’s emotions rather than escaping into fugue states. He provides practical advice on how to cultivate mindfulness and engage fully with life, encouraging listeners to embrace their experiences and emotions for a more fulfilling existence.

Exploring Fear and Its Impact on Human Behavior Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Emotional and Mental Health

In this episode, Armand DiMele and Roberta Maria Atti delve into the complex nature of fear and its profound effects on human behavior. They discuss how fear, often subconscious, drives many erratic actions and emotional responses. The conversation explores the evolutionary roots of fear, its biochemical reactions in the body, and how it shapes our interactions and perceptions. Through various examples, they illustrate the importance of recognizing fear in ourselves and others, aiming to foster understanding and compassion in our responses to fear-driven behaviors.

People Who Make Mountains Out of Molehills Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the psychological phenomenon of catastrophizing, where individuals exaggerate small issues into significant worries, and contrasts it with trivialization, where concerns are downplayed. Through various examples, he explores how different personalities react to stressors, from the anxious catastrophizers to the calm trivializers. The conversation delves into the dynamics of relationships, particularly how communication styles can lead to misunderstandings and conflict. Armand emphasizes the importance of recognizing these behaviors in ourselves and others to foster better communication and emotional understanding.

10 Things to Do When Life Falls Apart Undated

Host: Armand DiMeleGuests: Daphne Rose Kingma

Category: Personal Growth and Well-being

In this episode, host Armand DiMele speaks with author Daphne Rose Kingma about her book, ‘The 10 Things to Do When Life Falls Apart.’ They discuss the challenges of navigating crises, the importance of allowing oneself to grieve, and the transformative power of embracing pain. Kingma emphasizes the significance of recognizing one’s personal strengths and the necessity of letting go to foster growth. The conversation highlights how difficult experiences can lead to deeper connections with oneself and others, ultimately guiding individuals toward love and resilience in the face of adversity.

Recession Anxiety and Psychology Undated

Host: Armand DiMele

Category: Money and Psychology

In this episode, Armand DiMele discusses the psychological impact of recession anxiety, exploring how economic downturns affect people’s mental health and relationships. He highlights the differences in how individuals experience anxiety based on their financial status and personal circumstances. Through engaging conversations with callers, Armand emphasizes the importance of finding internal sources of happiness rather than relying on material possessions. He encourages listeners to confront their fears and emotions, particularly regarding familial relationships, and offers insights into coping mechanisms during challenging times.

Caregiving and Caregetting Undated

Host: Armand DiMeleGuests: Diana Denholm, John Valerio, Linda Vanella, Lisa Arnone

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving with a panel of guests, including Diana Denholm, author of ‘The Caregiving Wife’s Handbook.’ The conversation explores the emotional challenges faced by caregivers, the dynamics of family involvement, and the importance of communication in managing relationships during times of illness. The guests share personal experiences and insights on how to navigate the difficult decisions surrounding caregiving, while emphasizing the need for self-care and the potential for resentment in these roles. The episode aims to provide listeners with practical tools and understanding to foster healthier caregiving relationships.

Self-Medication and Its Impacts Undated

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Health and Wellness Insights

In this episode, Armand DiMele and Kent Robertshaw discuss the growing trend of self-medication as individuals take charge of their health amidst challenges in accessing traditional medical care. They explore the benefits of self-monitoring and self-care, while also addressing the potential pitfalls of relying too heavily on self-medication, particularly in the context of emotional and physical pain. The conversation highlights the importance of understanding one’s body, the role of feedback in self-care, and the need for supportive relationships in navigating health challenges.