coping mechanisms |

Irrationality and Expectations July 17, 2008

Host: Armand DiMeleGuests: Dr. Dan Ariely

Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the concept of irrationality with behavioral economist Dr. Dan Ariely, author of ‘Predictably Irrational.’ They explore how expectations shape our experiences, particularly in the context of placebos and the psychology behind pain relief. Ariely shares personal anecdotes from his time in a burn unit and discusses the surprising effects of price and origin on perceived medication efficacy. The conversation delves into the complexities of human behavior, including the fear of abandonment and the dynamics of relationships, emphasizing the importance of understanding our irrational tendencies.

Rejection Sensitivity July 16, 2008

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the concept of rejection sensitivity, discussing how individuals react to feelings of rejection in their social lives. He delves into the psychological and biological aspects of rejection, explaining how it can lead to anxiety, depression, and a distorted self-image. The show highlights the importance of understanding one’s sensitivity to rejection and how it affects relationships. Armand also shares insights on how societal changes may be contributing to increased rejection sensitivity among individuals today. Listeners are encouraged to reflect on their own experiences with rejection and consider ways to cope and build resilience.

Ice Cream in the Cupboard June 5, 2008

Host: Armand DiMeleGuests: Pat Moffitt

Category: Generational and Age Dynamics

In this episode, host Armand DiMele speaks with Pat Moffitt, author of ‘Ice Cream in the Cupboard,’ about his personal journey with his wife Carmen, who was diagnosed with early onset Alzheimer’s disease at the age of 53. Pat shares the challenges of caregiving, the emotional toll it took on him, and the gradual loss of connection with his wife. Through their story, he highlights the importance of awareness and understanding of early onset Alzheimer’s, as well as the need for support for caregivers. This heartfelt discussion sheds light on the complexities of love, loss, and the impact of Alzheimer’s on families.

Denial and Its Many Forms June 4, 2008

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of denial as a psychological defense mechanism. He discusses how denial manifests in various forms, such as denial of fact, responsibility, impact, and awareness. Through examples, he illustrates how denial can hinder personal growth and coping with reality, particularly in the context of addiction and emotional pain. The episode emphasizes the importance of recognizing denial in oneself and others, and how it can prevent individuals from confronting uncomfortable truths. Armand also touches on the implications of denial in serious situations, such as illness and loss, and the need for awareness and acceptance to foster healing and understanding.

Exploring the Human Mind April 1, 2008

Category: Personal Growth and Awareness

In this episode, Armand DiMele delves into the complexities of the human mind, discussing its fragility and the various ways people cope with their mental states. He explores the concept of a ‘positively minded life’ and how individuals often hide their vulnerabilities. Through engaging conversations and listener calls, Armand addresses themes of blame, emotional expression, and the importance of self-awareness in navigating mental challenges. The episode encourages listeners to observe their thoughts and feelings, fostering a deeper understanding of their own mental landscapes.

Denial and Its Impact on Life November 28, 2007

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the psychological phenomenon of denial and its pervasive impact on various aspects of life, including relationships, addiction, and personal responsibility. He discusses different forms of denial, such as denial of fact, responsibility, and impact, and how they manifest in everyday situations. Through engaging examples and anecdotes, Armand highlights the importance of recognizing denial in oneself and others, emphasizing that understanding this defense mechanism is crucial for personal growth and healing. The episode also touches on the societal acceptance of denial and its consequences.

Thermal Wars and Human Relationships February 28, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti delve into the fascinating topic of thermal regulation and its impact on human relationships. They explore how individuals experience temperature differently based on factors such as gender, body composition, and hormonal changes. The discussion highlights the importance of accommodation in relationships, particularly during challenging times like menopause. Through anecdotes and scientific insights, they emphasize the need for understanding and adapting to each other’s unique sensitivities, whether it be regarding temperature, noise levels, or emotional pain. This episode serves as a reminder of the complexities of human interaction and the essential role of empathy and compromise in maintaining healthy relationships.

Powerlessness and Helplessness November 8, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of powerlessness and helplessness, particularly in the context of political and personal struggles. Joined by Kent Robertshaw, they explore how feelings of powerlessness can manifest in various forms, such as anxiety and social phobia. The conversation delves into the psychological implications of feeling out of control and the importance of recognizing one’s rights and entitlements. They emphasize that while powerlessness is a common human experience, acknowledging it can lead to personal growth and healing.

Pain and the Human Experience August 30, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Kent Robertshaw explore the complex ways individuals cope with pain and trauma, particularly in the context of societal disasters like Hurricane Katrina. They discuss the tendency to compartmentalize emotions, the impact of loss on families, and the importance of empathy and community in healing. The conversation highlights how people often suppress their feelings to function in daily life, yet ultimately, these repressed emotions can resurface in various forms. The hosts emphasize the need for open dialogue about grief and the significance of supporting one another through difficult times.

End of the Heat June 20, 2006

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the impact of heat on our lives and mental well-being. He shares insights on how heat can exacerbate anxiety and panic attacks, particularly during the summer months. The conversation touches on the struggles faced by soldiers in extreme temperatures and the importance of understanding the emotional and physical effects of heat. Armand also explores innovative solutions like cooling vests and emphasizes the need for empathy towards others’ experiences. The episode encourages listeners to confront their feelings and seek help when necessary.