coping mechanisms |

Dependency and Autonomy July 5, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of dependency and autonomy, particularly in the context of relationships and personal development. He explores the characteristics of dependent personalities, the impact of excessive dependency, and the importance of autonomy for emotional health. Joined by guest Linda Vanella Vanella Vanella, they delve into the nuances of dependency, its effects on individuals, and how it can manifest in relationships. The conversation touches on the balance between needing support and fostering independence, emphasizing the need for self-awareness and personal growth.

Capgras Syndrome and Depersonalization April 19, 2011

Host: Armand DiMeleGuests: Jeffrey Abugel, Linda Vanella

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses Capgras Syndrome, a condition where individuals believe their loved ones are imposters. Joined by Jeffrey Abugel, who shares his experiences with depersonalization disorder, they explore the psychological implications of feeling disconnected from oneself and reality. The conversation delves into the symptoms, causes, and potential treatments for these complex disorders, emphasizing the emotional struggles faced by those affected. The episode highlights the importance of understanding these conditions and offers hope for recovery through therapy and medication.

Craziness January 6, 2011

Host: Armand DiMele

Category: Mental Health Challenges

In this episode, Armand DiMele explores the concept of craziness, discussing its various definitions and manifestations. He highlights the psychological aspect of repeating behaviors in hopes of different outcomes, often rooted in childhood experiences. DeMille delves into the chemical influences on mental states, such as hormonal imbalances and paranoia, and the different forms of withdrawal and fear that can lead to a loss of sanity. He emphasizes the importance of recognizing these patterns and encourages listeners to seek control over their lives rather than succumbing to madness.

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.

Belligerence and Its Manifestations December 1, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the concept of belligerence, exploring its roots and manifestations in interpersonal relationships. He highlights how belligerence often stems from fear and insecurity, leading to defensive behaviors and conflicts. The conversation delves into the importance of recognizing these patterns and finding healthier ways to cope, such as through yoga and emotional awareness. Armand also takes calls from listeners, offering insights and advice on managing belligerence in their lives. The episode emphasizes the need for tenderness and understanding in relationships to overcome belligerent tendencies.

Exploring Emotional Reactions September 29, 2010

Host: Armand DiMeleGuests: Elisa, Feli Stengel, Lauren Sykes, Marcus, Thelma Wingate

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexities of emotional reactions, particularly focusing on irrationality and over-emotionality in relationships. He discusses how these reactions can manifest in various forms, such as fear, anger, and sadness, and how they can impact interpersonal dynamics. Through anecdotes and insights, Armand emphasizes the importance of understanding these emotional responses and their biological underpinnings, particularly the role of the amygdala. He also highlights the societal fascination with emotional extremes, especially in media, and encourages listeners to seek calm and rationality amidst emotional turmoil.

Power and Powerlessness September 1, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concepts of power and powerlessness, discussing how they manifest in our lives and relationships. He reflects on the nature of power, including the illusion of control we often seek and the feelings of helplessness that can arise when faced with uncontrollable circumstances. Through anecdotes and listener interactions, Armand delves into the complexities of power dynamics in relationships, the struggle for control, and the impact of powerlessness on mental health. He encourages listeners to consider their own experiences with power and to recognize the importance of accepting limitations.

Understanding Anger and Its Chemistry July 15, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of anger, exploring its biochemical roots and psychological implications. Joined by Stephanie D’Ambra, they delve into how anger can serve as a reaction to stressors and its relationship with hormones like cortisol and testosterone. The conversation highlights how anger can sometimes mask deeper feelings of vulnerability and sadness, and how understanding these emotions can lead to healthier expressions of anger. They also touch on the impact of external and internal stressors on our emotional responses and the importance of recognizing and addressing these feelings.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.

Venting: The Good and the Bad May 6, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Stephanie D’Ambra explore the concept of venting, discussing its potential benefits and drawbacks. They delve into how venting can provide temporary relief from frustration and the importance of having a supportive listener. However, they also highlight research suggesting that excessive venting, especially in the context of trauma, can reinforce negative feelings and memories. The hosts emphasize the need for mindful communication and self-soothing techniques, rather than relying solely on venting to process emotions. The conversation touches on the implications of venting in various contexts, including relationships and mental health.