coping mechanisms |

Insanity and Resilience November 6, 2012

Host: Armand DiMeleGuests: Giullian Gioiello, Yo-Yo Ma

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of insanity not as a clinical diagnosis but as a unique state of mind that can lead to creativity and self-discovery. He discusses how stepping out of reality through love, sex, and even anger can provide temporary relief from life’s struggles. The conversation shifts to resilience, emphasizing the importance of coping with adversity and finding strength in challenges. Armand shares insights on how individuals can learn from their experiences, build connections, and develop a positive outlook despite hardships, drawing on personal stories and societal observations.

Getting to the Source of Pain August 1, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone explore the importance of understanding the underlying causes of emotional and physical pain. They discuss the concept of masks people wear to hide their true selves and the complexities of seeking authenticity. The conversation delves into various coping mechanisms, the Enneagram personality types, and the challenges of revealing one’s real self. Through listener calls, they address the struggles of dealing with family dynamics and the impact of deception on relationships. The episode emphasizes the necessity of self-awareness and the courage to confront one’s true feelings.

Graduate Class in Positive Psychology June 19, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Personal Growth and Awareness

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of human behavior, particularly focusing on dependency and independence in relationships. They discuss the challenges faced by individuals with dependent personality traits, exploring how these traits manifest in therapy and everyday life. Through engaging dialogue, they emphasize the importance of understanding oneself and others without judgment, highlighting the significance of compassion and connection in fostering personal growth. The conversation also touches on the dynamics of relationships, the role of therapists, and the journey towards self-discovery and empowerment.

Losing Control April 11, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of losing control, particularly in the context of anger and compulsive behaviors. He explores how various factors, including alcohol, emotional wounds, and hormonal influences, can lead to moments of rage or impulsivity. The conversation delves into the psychological underpinnings of these reactions and the importance of honesty in expressing emotions. Armand emphasizes that losing control is not a normal response and encourages listeners to understand the triggers behind their feelings. The episode also addresses the societal pressures that can inhibit self-expression and the need for healthy coping mechanisms.

Powerlessness March 21, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Psychological Challenges and Growth

In this episode, Armand DiMele and Linda Vanella Vanella Vanella explore the concept of powerlessness and its impact on mental health. They discuss how feelings of powerlessness can lead to depression, particularly when combined with self-directed anger. The hosts delve into various aspects of power, including addiction, love, and societal expectations, while emphasizing the importance of recognizing and accepting one’s limitations. Through listener calls, they highlight personal experiences and the struggle to regain control in the face of uncontrollable circumstances. The conversation encourages self-reflection and the pursuit of support from others.

Understanding Paranoia and Its Types December 13, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele and Linda Vanella Vanella Van Allen delve into the complexities of paranoia, discussing its various forms and the psychological implications behind them. They explore the nature of paranoia, including its unfounded distrust of others and its connection to mental health conditions like schizophrenia and personality disorders. The conversation highlights real-life examples, the impact of paranoia on relationships, and the importance of understanding its roots. Listeners are encouraged to reflect on their own experiences with fear and paranoia, and how these feelings can manifest in everyday life.

Occupy Your Mind November 29, 2011

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the complexities of mental health, discussing concepts like apathy disorder and post-traumatic bitterness disorder. He reflects on the societal pressures that lead individuals to question their sanity and the various ways people cope with their mental struggles. Through engaging conversations and listener calls, Armand emphasizes the importance of self-awareness and the journey toward mental stability. He also touches on mindfulness practices and the role of therapy in achieving a sense of calm and happiness. The episode invites listeners to confront their inner challenges and seek a deeper understanding of themselves.

Shelf Life of Mental Health September 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of mental health having a ‘shelf life’ and how past issues can resurface unexpectedly. He discusses the phenomenon of recidivism in mental health, where individuals may revert to old behaviors or fears despite having previously overcome them. Through personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes, the conversation delves into the complexities of mental health, the importance of self-awareness, and the role of external factors in triggering past traumas. Listeners are encouraged to reflect on their own experiences and consider the ongoing journey of mental well-being.

Ignoring People and Being Ignored August 16, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex dynamics of being ignored and the act of ignoring others. He discusses how these behaviors can stem from childhood experiences and societal expectations, with insights on passive-aggressive tendencies and the need for attention. Through various anecdotes and examples, including the challenges faced in medical settings and personal relationships, the conversation delves into the emotional impact of feeling invisible. Listeners are encouraged to reflect on their own experiences with being ignored and the importance of communication in relationships.

Fear and Its Many Forms August 9, 2011

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the pervasive nature of fear and its various manifestations, from general apprehension to specific phobias and paranoia. Drawing from his experience on Wall Street, he explores how fear can arise from perceived threats, both external and internal. The conversation delves into the impact of fear on personal relationships, trust, and decision-making, highlighting the fine line between healthy caution and debilitating anxiety. Listeners are invited to reflect on their own fears and the role they play in their lives.