In this episode, Armand DiMele and Roberta Maria Atti explore the complex nature of self-esteem, questioning its perceived benefits and the potential pitfalls of inflated self-worth. They discuss the historical context of self-esteem in therapy, the misconceptions surrounding it, and how it can be both a source of strength and a mask for deeper issues like narcissism. The conversation delves into the impact of self-esteem on mental and physical health, the role of therapists, and the importance of genuine self-awareness over mere validation. They emphasize the need for a nuanced understanding of self-esteem, advocating for a balanced approach in therapy and personal development.