compartmentalization |

Mindfulness and Emotional Awareness October 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of mindfulness and emotional awareness with guests Linda Vanella Vanella Vanilla and Giullian Gioiello. They explore the benefits and pitfalls of mindfulness, emphasizing the importance of processing negative emotions rather than suppressing them. The conversation delves into the impact of childhood experiences on adult relationships, the dangers of triangulation in family dynamics, and the necessity of honesty in personal connections. Listeners are encouraged to embrace their emotions, confront their past, and seek genuine connections with others.

Defense Mechanisms and Personal Growth January 18, 2012

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanilla explore the various defense mechanisms people use to cope with anxiety and stress. They discuss how these psychological tools can protect us from emotional pain but can also lead to unhealthy habits if relied upon too heavily. The conversation delves into specific mechanisms such as denial, repression, and dissociation, illustrating their impact on personal relationships and self-awareness. Listeners are encouraged to reflect on their own defense strategies and consider healthier alternatives for emotional well-being.

Pain and the Human Experience August 30, 2006

Host: Armand DiMeleGuests: Kent Robertshaw

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Kent Robertshaw explore the complex ways individuals cope with pain and trauma, particularly in the context of societal disasters like Hurricane Katrina. They discuss the tendency to compartmentalize emotions, the impact of loss on families, and the importance of empathy and community in healing. The conversation highlights how people often suppress their feelings to function in daily life, yet ultimately, these repressed emotions can resurface in various forms. The hosts emphasize the need for open dialogue about grief and the significance of supporting one another through difficult times.