cognitive patterns |

Worrying: Understanding the Roots and Effects April 18, 2012

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the nature of worrying, its origins, and its impact on our lives. He discusses how worrying can stem from deep-seated fears of abandonment and rejection, often rooted in childhood experiences. DeMille highlights the maladaptive schemas that contribute to a person’s tendency to worry and the psychological traps that can ensnare individuals. He emphasizes that while concern can be healthy, excessive worry is unproductive and can hinder problem-solving abilities. The episode encourages listeners to understand their worries and find healthier ways to cope.

Superstition and Luck January 11, 2012

Host: Armand DiMeleGuests: Linda Vanella

Category: Personal Growth and Identity

In this episode, Armand DiMele discusses the concepts of superstition and luck, exploring their impact on our lives and beliefs. He shares personal anecdotes and insights from guests, including Linda Vanella Vanella Vanilla, about how superstitions shape our perceptions and behaviors. The conversation delves into the origins of superstitions, the psychological aspects of magical thinking, and the importance of understanding our beliefs. Listeners are encouraged to reflect on their own superstitions and how they influence their lives, ultimately seeking a balance between belief and reality.

Occupy Your Mind November 29, 2011

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the complexities of mental health, discussing concepts like apathy disorder and post-traumatic bitterness disorder. He reflects on the societal pressures that lead individuals to question their sanity and the various ways people cope with their mental struggles. Through engaging conversations and listener calls, Armand emphasizes the importance of self-awareness and the journey toward mental stability. He also touches on mindfulness practices and the role of therapy in achieving a sense of calm and happiness. The episode invites listeners to confront their inner challenges and seek a deeper understanding of themselves.

Four Day Win November 20, 2007

Host: Armand DiMeleGuests: Dr. Martha Beck

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Dr. Martha Beck, author of ‘The Four Day Win.’ They discuss innovative approaches to weight loss and personal change, emphasizing the importance of compassion towards oneself. Dr. Beck shares insights on the psychological dynamics between the ‘dictator’ and ‘wild child’ within us, illustrating how self-criticism can hinder progress. The conversation highlights the significance of small, manageable changes sustained over four days to create lasting behavioral shifts. By fostering a nurturing mindset, individuals can overcome resistance and achieve their goals, whether related to weight loss or other life challenges.

Seven Steps to Effective Decision-Making Undated

Host: Armand DiMeleGuests: Christine Langerman

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the first steps to effective decision-making with guest Christine Langerman. They explore the importance of understanding one’s own decision-making process and how self-awareness plays a crucial role in making meaningful choices. Through relatable examples, such as deciding what to have for dinner, they illustrate how personal experiences and perceived risks can lead to greater self-knowledge. The conversation emphasizes the significance of igniting passion and overcoming limiting beliefs to live a fulfilling life.

Thinking About Thinking Undated

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Mingyi, Pierre, Troy

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the different modes of thinking: pathological, logical, and psychological. He discusses how pathological thinking often masks underlying emotions, leading to misunderstandings and conflicts. Logical thinking is presented as a more objective approach, while psychological thinking combines emotional awareness with intellect. The conversation delves into how past experiences shape our current thought patterns and relationships, emphasizing the importance of self-awareness and emotional honesty in fostering healthier interactions. Listeners are encouraged to reflect on their own thinking processes and the emotional triggers that influence them.