The Positive Mind

Keyword: cognitive function

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Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Smart But Feeling Dumb March 2, 2011

Host: Armand DiMeleGuests: Dr. Harold Levinson
Category: Mental Health Challenges

In this episode, Armand DiMele interviews Dr. Harold Levinson, a specialist in dyslexia and related disorders. Dr. Levinson discusses his new book, ‘Smart But Feeling Dumb,’ which explores the complexities of dyslexia, ADHD, and phobias. He emphasizes that many individuals with these conditions often feel inadequate despite their intelligence. Dr. Levinson challenges traditional definitions of dyslexia, suggesting that inner ear issues may play a significant role in these disorders. Through his research, he highlights the interconnectedness of symptoms and the importance of understanding the underlying neurological mechanisms. The conversation delves into treatment options, including medications and therapies that address the inner ear’s influence on cognitive functions.

Technology and Its Impact on Our Lives July 22, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra
Category: Digital Communication & Relationships

In this episode, Armand DiMele discusses the effects of technology on communication, relationships, and our brains. He reflects on the shift from landlines to cell phones and how this change has influenced our ability to connect with others. The conversation explores the addictive nature of technology, particularly the dopamine response associated with multitasking and digital stimulation. Armand emphasizes the importance of being present in our interactions, especially with children, and suggests that parents should embrace their children’s technological knowledge. Ultimately, the episode raises questions about the balance between technology use and meaningful human connection.

Understanding Paralysis of the Mind and Brain July 21, 2010

Host: Armand DiMeleGuests: Dr. Michael Grove, Lauren Sykes, Sherri Siegel
Category: Mental Health Challenges

In this episode, Sherri Siegel, along with guest Dr. Michael Grove and research assistant Lauren Sykes, explores the complex phenomena of paralysis, both mental and physical. They discuss various forms of psychological paralysis, including writer’s block, perfectionism, and executive dysfunction. The conversation delves into how these conditions manifest, their impact on individuals, and strategies for overcoming them. Listeners are encouraged to recognize their own experiences with paralysis and to understand the importance of movement—both emotional and physical—in leading fulfilling lives.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.

Exploring Extreme Environments April 22, 2010

Host: Armand DiMeleGuests: Emily Anthes, Stephanie D'Ambra
Category: Human Behavior Insights

In this episode, Armand DiMele discusses the psychological effects of extreme environments with guest Emily Anthes. They explore how isolation in places like Antarctica and space can impact mental health, relationships, and social dynamics. Emily shares insights from her research on how people cope with the challenges of living in confined spaces, the importance of light and temperature on mood, and the social dynamics that emerge in these settings. The conversation also touches on the role of leadership and the effects of boredom in extreme conditions. This episode offers a fascinating look at human resilience and adaptability in the face of adversity.

Memory and Emotion in Learning September 19, 2007

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between memory and emotion. They discuss how emotions can enhance memory retention, the mechanisms behind memory formation, and the importance of attention in learning. The hosts share personal anecdotes and scientific insights, emphasizing that both positive and negative emotions play crucial roles in how we remember experiences. They also touch on the implications of memory in everyday life, including its impact on learning and personal growth. Listeners are encouraged to reflect on their own memories and consider the emotional connections that shape them.

Memory and Its Intricacies November 2, 2006

Host: Armand DiMeleGuests: Pierce Howard
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complexities of memory with guest Pierce Howard, author of ‘The Owner’s Manual for the Brain.’ They explore common misconceptions about memory loss, particularly as it relates to aging and emotional experiences. The conversation delves into the science behind memory formation, the impact of stress and lifestyle on memory retention, and practical strategies for enhancing memory. They also touch on various types of memory, including declarative and procedural memory, and the role of emotional events in memory recall. This engaging dialogue offers insights into how we can improve our memory and understand its workings better.

Synaptic Self June 7, 2006

Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the concept of the ‘synaptic self’ and its implications for understanding emotions and mental health. They discuss the role of the amygdala in processing fear and how synapses facilitate communication between neurons. The conversation delves into how emotional experiences shape our behaviors and the importance of neurotransmitters in this process. Listeners learn about the impact of stress and overstimulation on the brain, as well as strategies for managing emotional responses and improving mental well-being.