The Positive Mind

Keyword: cognitive empathy

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Anger, Aggression, and Passive Aggression September 11, 2013

Host: Armand DiMeleGuests: Giullian Gioiello
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the complex dynamics of anger, aggression, and passive-aggressive behavior. He discusses how these traits manifest in relationships and society, particularly in the context of political and personal interactions. Armand emphasizes the importance of recognizing and expressing anger in healthy ways, while also addressing the impact of passive-aggressive behavior on relationships. He provides insights into how to confront such behaviors constructively and the significance of trust in fostering meaningful connections. The episode also touches on the themes of fear and suffering, particularly in light of current events.

Focusing and Listening with Dr. Eugene Gendlin July 3, 2013

Host: Armand DiMeleGuests: Dr. Eugene Gendlin
Category: Personal Growth and Awareness

In this episode, Armand DiMele interviews Dr. Eugene Gendlin, the creator of the Focusing technique, which emphasizes the importance of tuning into bodily sensations to gain deeper insights into our emotions and experiences. Gendlin explains how Focusing allows individuals to connect with their authentic selves by paying attention to the physical sensations in their bodies. The conversation also explores the concept of listening, highlighting the significance of being present and empathetic when others express their feelings. Gendlin shares practical insights on how to navigate emotions and the critic within us, ultimately guiding listeners toward a more positive and self-aware life.

Communication and Understanding April 1, 2013

Host: Armand DiMeleGuests: Dr. Rachel Hatt
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Dr. Rachel Hatt delve into the intricacies of communication, exploring how people often fail to convey their true meanings. They discuss the importance of active listening, the pitfalls of assumptions, and the significance of curiosity in understanding others. The conversation highlights techniques such as paraphrasing and asking open-ended questions to foster deeper connections. They also address common communication traps, including the use of ‘why’ and ‘but,’ which can hinder effective dialogue. The episode emphasizes that effective communication is a skill that requires practice and a willingness to engage with others authentically.

Understanding Yourself and Your Relationships March 12, 2013

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of self-awareness in relationships. He discusses the distinction between individuals who are self-aware and those who are not, emphasizing how self-awareness can lead to healthier interactions. Armand shares techniques for introspection, such as tracking mood changes and understanding personal feelings, to help listeners gain insights into their emotional states. He advocates for therapy not just as a remedy for distress but as a tool for personal growth. By fostering curiosity and empathy in conversations, individuals can deepen their connections and enhance their understanding of themselves and others.

Understanding Transitional Objects and Sensitivity January 30, 2013

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone
Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the psychological concept of transitional objects and how they relate to grief and relationships. He explores the emotional complexities that arise when individuals experience loss, particularly in the context of divorce and the death of loved ones. Through anecdotes and examples, Armand highlights the importance of being sensitive and compassionate in relationships, emphasizing the need for understanding and support. The conversation also touches on the role of music and memories as transitional objects that can evoke deep feelings and connections. Listeners are encouraged to reflect on their own experiences with grief and the significance of transitional figures in their lives.

Exasperation and Communication September 25, 2012

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the themes of exasperation, frustration, and the importance of communication in relationships. He discusses the impact of first words spoken in the morning and the significance of expressing love at the end of conversations. Through anecdotes and insights, Armand emphasizes the need for pauses in life, the value of genuflection, and the challenges of modern communication, particularly with the influence of technology. Listeners are encouraged to reflect on their interactions with loved ones and to foster a more positive and understanding approach to communication.

Psychopathy and Betrayal August 28, 2012

Host: Armand DiMele
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex themes of psychopathy and betrayal, discussing how individuals with psychopathic traits can impact their communities more than those with full-blown psychopathy. He delves into the nature of betrayal, its psychological effects, and how societal norms can shape our understanding of trust and loyalty. Through engaging anecdotes and philosophical insights, Armand encourages listeners to reflect on their experiences with betrayal and the importance of self-awareness in relationships. He emphasizes the need for vigilance and understanding in love, while also addressing the cultural nuances surrounding betrayal.

Dreams of Children March 6, 2012

Host: Armand DiMeleGuests: John Valerio, Linda Vanella, Ora Yemini Morrison
Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the dreams and wishes of children for safety, love, and belonging. Joined by family therapists Linda Vanella Vanella Vanella, Ora Yemini Morrison, and John Valerio, they explore the complexities of adult relationships, the impact of personal growth, and the challenges of communication. The conversation delves into how blame often disrupts relationships and the importance of introspection and vulnerability in healing. They emphasize the need for couples to reconnect with their feelings and the significance of creating a safe space for open dialogue. Through various therapeutic techniques, they aim to guide individuals toward understanding their emotions and restoring their bonds.

Ideas for a Positively Minded Life November 30, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella
Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the complexities of mental health and aging with Kent Robertshaw and Linda Vanella Vanella Vanellis. They explore the impact of psychiatric conditions, the importance of medication, and the role of nutrition in improving mental well-being. The conversation touches on how relationships can influence happiness and the significance of self-acceptance as we age. Listeners are encouraged to reflect on their own experiences and the ways they can foster a more positive mindset, despite the challenges they may face.