The Positive Mind

Keyword: cognitive behavioral therapy

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Doomsday Predictions and Anxiety January 5, 2010

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the psychological implications of anxiety and the impact of temperament on human behavior. He explores the concept of doomsday predictions, particularly the fears surrounding the year 2012, and how these fears can manifest in anxiety disorders. Drawing on studies by psychologist Jerome Kagan, Armand examines how early temperament influences adult anxiety levels. The conversation also touches on the physiological aspects of anxiety, the role of the amygdala, and the importance of nurturing in childhood development. Listeners are encouraged to reflect on their own experiences with anxiety and the roots of their fears.

Addiction and the Brain December 15, 2009

Host: Armand DiMeleGuests: Dr. Hal Urschel
Category: Health and Wellness Insights

In this episode, Armand DiMele discusses the complexities of addiction with Dr. Hal Urschel, author of ‘Healing the Addicted Brain.’ They explore the physical effects of addiction on the brain, the importance of comprehensive treatment approaches, and the role of medications like suboxone and vivitrol in recovery. Dr. Urschel emphasizes that addiction is a chronic disease that requires long-term management, similar to other chronic illnesses. The conversation also touches on the misconceptions surrounding various substances, including alcohol and marijuana, and the need for a more nuanced understanding of addiction.

Worry and Fear: Understanding Risk Assessment January 16, 2008

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex relationship between worry, fear, and risk assessment. He discusses how our primitive brain processes fear and how it can lead to unhealthy behaviors and irrational fears. Armand emphasizes the importance of understanding the difference between real and perceived risks, particularly in modern society where many fears are influenced by media and personal experiences. He also addresses the impact of fear on decision-making and the importance of learning to manage it effectively for a healthier, more balanced life.

Self-Defeating Behaviors January 3, 2008

Host: Armand DiMele
Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the complexities of self-defeating behaviors that hinder personal happiness and fulfillment. Drawing from psychological insights, he discusses common patterns such as procrastination, denial, and self-deception, and how they manifest in our daily lives. Armand encourages listeners to recognize these behaviors and offers strategies for overcoming them, emphasizing the importance of self-awareness and acceptance. The episode aims to empower individuals to take actionable steps towards a more fulfilling life by addressing the barriers they create for themselves.

Fear and Its Associations November 15, 2007

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex relationship between fear and personal experiences, particularly focusing on odontophobia, the fear of dentists. He discusses how childhood experiences and parental relationships can shape our fears and aversions. Through engaging anecdotes and psychological insights, he encourages listeners to examine their own fears, understand their origins, and consider ways to recondition their responses. The conversation highlights the importance of addressing fears openly and the potential for positive experiences to reshape our perceptions.

Addiction and Mood Modification August 16, 2006

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the complexities of addiction, particularly focusing on internet addiction and its impact on relationships. He explores how mood modification plays a crucial role in various addictions, from gambling to shopping, and emphasizes the importance of recognizing the signs of addiction. The conversation highlights the challenges of intervention, the dynamics of relationships affected by addiction, and the need for moderation or complete abstinence. Armand and his guest, Kent Robertshaw, delve into the psychological aspects of addiction and the various approaches to treatment, including harm reduction and the role of support systems.

Hypochondriasis and Panic Attacks July 13, 2006

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Emotional and Mental Health

In this episode, Armand DiMele and Kent Robertshaw delve into the psychological aspects of hypochondriasis and panic attacks. They discuss how panic attacks can arise unexpectedly, often leading to overwhelming fear and anxiety. The conversation explores the psychological roots of these conditions, including the impact of childhood trauma and genetic predispositions. They also touch on the societal implications of hypochondriasis, particularly how modern medical practices may inadvertently reinforce these fears. The episode emphasizes the importance of understanding the mind-body connection and offers insights into managing anxiety and panic disorders.

Welcome to the Positive Mind April 20, 2006

Host: Armand DiMeleGuests: Kent Robertshaw
Category: Health and Wellness Insights

In this episode, Armand DiMele, a board-certified psychiatrist, discusses the complexities of mental health treatment, particularly focusing on addiction, depression, anxiety, and the role of medication versus psychotherapy. He emphasizes the importance of understanding the interconnections between trauma, childhood experiences, and addiction. Joined by Kent Robertshaw, they explore various psychiatric medications, their effects, and the challenges of prescribing them, particularly in the context of general practitioners versus psychiatrists. The conversation highlights the need for a balanced approach to treatment that includes both medication and therapeutic interventions.

Understanding Depression and Its Complexities April 1, 2006

Host: Armand DiMeleGuests: Andrew Solomon
Category: Mind and Mood Dynamics

In this episode, Armand DiMele engages in a profound conversation with Andrew Solomon, author of ‘The Noonday Demon’. They explore the multifaceted nature of depression, discussing its symptoms, causes, and the various treatments available. Solomon shares personal experiences with depression and highlights the importance of recognizing and addressing it early. The discussion also touches on cultural perceptions of depression, the impact of societal trauma, and the significance of human connection in overcoming mental health challenges. Through their dialogue, they emphasize that depression is not just a personal struggle but a complex interplay of biological, psychological, and social factors.

Passion, Danger, and Attention Deficit Disorder March 28, 2006

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the intriguing connection between risk-taking, passion, and modern psychological disorders like attention deficit disorder (ADD). He discusses how the thrill of danger attracts individuals across various ages and backgrounds, and how this drive can be linked to biological imperatives and dopamine levels. Through engaging anecdotes and listener calls, the show delves into the nature of risk, the societal perceptions of thrill-seeking behavior, and the importance of balancing adventure with safety in our lives.