circadian rhythms |

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Wakefulness and Consciousness March 20, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the concepts of wakefulness and consciousness, discussing the physiological and psychological factors that influence our states of being awake. He delves into the role of caffeine, circadian rhythms, and brainwave patterns in determining alertness. Armand also addresses the differences between various states of consciousness, from alpha to gamma brainwaves, and how they affect our daily lives. Through engaging anecdotes and listener interactions, he emphasizes the importance of being calm, alert, and connected in our interactions with others.

Youth and the Challenges They Face March 27, 2007

Host: Armand DiMeleGuests: Barbara Jessen, Brian Jefferson, Stephanie D'Ambra

Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the complexities of youth today with guests Barbara Jessen, a psychologist, and Stephanie D’Ambra, a medical researcher. They explore the challenges faced by teenagers, including mental health issues, the impact of technology, and the importance of supportive environments. Jessen shares insights from her work with troubled teens at the United Methodist Youth Home, emphasizing the need for understanding and empowerment. The conversation delves into the significance of positive reinforcement, the role of rules in nurturing growth, and the importance of addressing the unique needs of today’s youth.

Weather and Its Impact on Our Lives Undated

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the profound effects weather can have on our mood, health, and overall well-being. He discusses concepts like Seasonal Affective Disorder and how changes in weather can influence physical ailments such as arthritis and migraines. Through engaging conversations with listeners, Armand highlights the importance of recognizing our connection to nature and the weather, and how it can affect our emotions and behaviors. The episode encourages listeners to be aware of their responses to different weather conditions and offers insights into managing these effects.