children’s mental health |

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Working With You Is Killing Me Undated

Host: Armand DiMeleGuests: Catherine Crowley, Kathy Elster

Category: Emotional Intelligence and Communication

In this episode, host Armand DiMele welcomes authors Kathy Elster and Catherine Crowley to discuss their book, ‘Working With You Is Killing Me.’ They explore the complexities of workplace dynamics, including how personal issues can manifest in professional settings. The conversation delves into the concept of being ‘hooked’ by difficult colleagues and the importance of recognizing one’s own role in workplace conflicts. Elster and Crowley provide insights on managing emotions, setting boundaries, and the psychological patterns that influence workplace relationships. This episode offers valuable strategies for navigating the challenges of working with others.

Breaking the Habit of Underachievement Undated

Host: Armand DiMeleGuests: Dr. Kenneth Christian

Category: Philosophy and Personal Growth

In this episode, Armand DiMele speaks with Dr. Kenneth Christian, author of ‘Your Own Worst Enemy,’ about the self-limiting belief systems that lead to underachievement. They explore the reasons why people cling to ineffective rituals and the importance of finding order in one’s life as a tool for empowerment. Through personal anecdotes and practical advice, they discuss how to break free from habits that hinder personal growth and fulfillment. The conversation delves into the balance between spontaneity and organization, the value of self-acceptance, and the necessity of facing uncomfortable emotions to achieve true success.

Motherhood, Raising Children and Struggling with Depression Undated

Host: Armand DiMeleGuests: Tracy Thompson

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the often-overlooked issue of maternal depression with author Tracy Thompson. They explore the complexities of motherhood and the emotional toll it can take on women, highlighting the difference between postpartum depression and ongoing maternal depression. Tracy shares insights from her book, ‘The Ghost in the House,’ which delves into the struggles mothers face and the societal pressures that contribute to their mental health challenges. The conversation emphasizes the importance of support systems, open communication, and understanding within families to help mothers cope with their experiences.

Midlife Changes and Reinvention Undated

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Personal Growth and Well-being

In this episode, Armand DiMele engages with psychiatrist Kent Robertshaw and psychotherapist Linda Vanella Vanella Vanilla to explore the profound changes that occur in midlife. They discuss the impact of hormonal shifts, such as decreasing testosterone and estrogen, on emotional well-being and identity. The conversation delves into how these changes can lead to a reinvention of self, allowing individuals to embrace new roles and experiences. The hosts emphasize the importance of understanding one’s chemistry and the freedom that comes with shedding societal pressures, ultimately encouraging listeners to find joy and curiosity in life’s transitions.

Harnessing the Power of Productive Obsessions Undated

Host: Armand DiMeleGuests: Anne Mizell, Dr. Eric Mizell, Stephanie D'Ambra

Category: Mental Health Challenges

In this episode, Armand DiMele speaks with Dr. Eric Mizell about his book ‘Brainstorm,’ which explores the concept of productive obsessions. Mizell argues that while many view obsessions negatively, they can also serve as powerful tools for creativity and personal growth. The discussion delves into the differences between productive and unproductive obsessions, the psychological dynamics behind them, and practical tips for harnessing these obsessions to lead a more fulfilling life. Mizell emphasizes the importance of self-awareness, managing one’s time, and creating a supportive environment for pursuing passions.

Caregiving and Caregetting Undated

Host: Armand DiMeleGuests: Diana Denholm, John Valerio, Linda Vanella, Lisa Arnone

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving with a panel of guests, including Diana Denholm, author of ‘The Caregiving Wife’s Handbook.’ The conversation explores the emotional challenges faced by caregivers, the dynamics of family involvement, and the importance of communication in managing relationships during times of illness. The guests share personal experiences and insights on how to navigate the difficult decisions surrounding caregiving, while emphasizing the need for self-care and the potential for resentment in these roles. The episode aims to provide listeners with practical tools and understanding to foster healthier caregiving relationships.

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.

Happy Birthday and the Power of Presence Undated

Host: Armand DiMeleGuests: Natalie Reed

Category: Gratitude and Mindfulness

In this episode, Armand DiMele reflects on the importance of being present in our lives, contrasting it with the distractions of worry and regret. He shares insights from a guest who discussed quantum physics and the interconnectedness of our past, present, and future. Armand emphasizes that many of our struggles stem from our inability to embrace the present moment, often due to fears and anxieties about the future. He encourages listeners to practice mindfulness and presence, suggesting simple exercises to cultivate a more positive mindset. The episode also celebrates a birthday, highlighting the joy of life and the importance of appreciating each moment.

Thinking About Thinking Undated

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Mingyi, Pierre, Troy

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the different modes of thinking: pathological, logical, and psychological. He discusses how pathological thinking often masks underlying emotions, leading to misunderstandings and conflicts. Logical thinking is presented as a more objective approach, while psychological thinking combines emotional awareness with intellect. The conversation delves into how past experiences shape our current thought patterns and relationships, emphasizing the importance of self-awareness and emotional honesty in fostering healthier interactions. Listeners are encouraged to reflect on their own thinking processes and the emotional triggers that influence them.