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Belligerence and Its Manifestations December 1, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the concept of belligerence, exploring its roots and manifestations in interpersonal relationships. He highlights how belligerence often stems from fear and insecurity, leading to defensive behaviors and conflicts. The conversation delves into the importance of recognizing these patterns and finding healthier ways to cope, such as through yoga and emotional awareness. Armand also takes calls from listeners, offering insights and advice on managing belligerence in their lives. The episode emphasizes the need for tenderness and understanding in relationships to overcome belligerent tendencies.

Finding Your Own Questions November 10, 2010

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the significance of asking the right questions in life. He discusses how people often seek answers without understanding the core of their inquiries. Through various caller interactions, he emphasizes the importance of self-reflection and understanding one’s emotions. Armand encourages listeners to confront their fears and insecurities, particularly in relationships, and highlights the value of being present and aware of one’s feelings. The conversation delves into themes of love, happiness, and the complexities of human connections.

Biggest Challenge in Being a Concerned Parent November 9, 2010

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of being a concerned parent to adult children. He emphasizes the importance of asking the right questions rather than seeking immediate answers, highlighting that self-inquiry can lead to personal growth and understanding. Armand encourages listeners to explore their feelings and the deeper motivations behind their relationships. He also shares insights on how to embrace one’s own experiences and emotions, advocating for curiosity over judgment in conversations. Throughout the show, he invites callers to share their questions and challenges, offering guidance on navigating personal dilemmas.

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

Power and Powerlessness September 1, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concepts of power and powerlessness, discussing how they manifest in our lives and relationships. He reflects on the nature of power, including the illusion of control we often seek and the feelings of helplessness that can arise when faced with uncontrollable circumstances. Through anecdotes and listener interactions, Armand delves into the complexities of power dynamics in relationships, the struggle for control, and the impact of powerlessness on mental health. He encourages listeners to consider their own experiences with power and to recognize the importance of accepting limitations.

Neurodiversity June 22, 2010

Host: Armand DiMeleGuests: Dr. Thomas Armstrong, Stephanie D'Ambra

Category: Mind and Mood Dynamics

In this episode, Armand DiMele speaks with Dr. Thomas Armstrong about the concept of neurodiversity, emphasizing the importance of recognizing and celebrating the diversity of human brains. They discuss various mental conditions such as autism, ADHD, and mood disorders, exploring how these conditions can offer unique strengths and perspectives. Dr. Armstrong advocates for a shift in perception, suggesting that society should focus on the positive aspects of neurodiversity rather than viewing these differences solely as disorders. The conversation highlights the need for supportive environments that nurture individual strengths and promote understanding among diverse populations.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele

Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.

Venting: The Good and the Bad May 6, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Stephanie D’Ambra explore the concept of venting, discussing its potential benefits and drawbacks. They delve into how venting can provide temporary relief from frustration and the importance of having a supportive listener. However, they also highlight research suggesting that excessive venting, especially in the context of trauma, can reinforce negative feelings and memories. The hosts emphasize the need for mindful communication and self-soothing techniques, rather than relying solely on venting to process emotions. The conversation touches on the implications of venting in various contexts, including relationships and mental health.

Mother’s Day Reflections May 4, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complex emotions surrounding Mother’s Day, discussing the impact of maternal relationships on mental health. He shares insights from his experience training therapists and highlights the importance of addressing feelings towards mothers, whether they are alive or deceased. Through listener calls, the show delves into personal memories, the challenges of estrangement, and the bittersweet nature of celebrating motherhood. Armand encourages listeners to confront their feelings and engage in meaningful conversations about their relationships with their mothers.

Acedia and Me April 20, 2010

Host: Armand DiMeleGuests: Kathleen Norris

Category: Personal Growth and Awareness

In this episode, Kathleen Norris discusses the concept of acedia, a state of restlessness and boredom that can lead to emotional numbness and detachment from life. She explores its historical roots in monastic literature and its relevance in modern society, particularly in the context of caregiving and personal relationships. Norris shares her personal experiences with acedia, highlighting the importance of community and connection in overcoming this condition. The conversation touches on the differences between acedia and depression, emphasizing the need for individuals to engage with their surroundings and find meaning in their lives.