calm alertness |

Everyday Survival November 4, 2008

Host: Armand DiMeleGuests: Lawrence Gonzalez

Category: Human Behavior Insights

In this episode, host Armand DiMele speaks with author Lawrence Gonzalez about his book, ‘Everyday Survival,’ which explores why intelligent people often make poor decisions. Through engaging stories, including a rattlesnake encounter and the tragic airline crash post-9/11, Gonzalez discusses the mental models and behavioral scripts that can lead to complacency and dangerous situations. He emphasizes the importance of critical thinking, curiosity, and awareness in navigating modern life, especially in a world filled with distractions and fear. The conversation touches on the need for individuals to wake up from their complacency and be more alert to their surroundings.

Wakefulness and Consciousness March 20, 2008

Host: Armand DiMele

Category: Sleep and Well-being

In this episode, Armand DiMele explores the concepts of wakefulness and consciousness, discussing the physiological and psychological factors that influence our states of being awake. He delves into the role of caffeine, circadian rhythms, and brainwave patterns in determining alertness. Armand also addresses the differences between various states of consciousness, from alpha to gamma brainwaves, and how they affect our daily lives. Through engaging anecdotes and listener interactions, he emphasizes the importance of being calm, alert, and connected in our interactions with others.

Communication: The Key to Connection August 2, 2007

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricacies of communication, discussing both its successes and failures. He delves into the factors that hinder loving interactions, emphasizing the importance of mood and emotional awareness in conversations. Armand highlights how our nervous systems and biochemical balances can affect our ability to communicate effectively. He encourages listeners to engage in self-reflection before conversations, aiming for a state of ‘calm alertness’ to foster deeper connections with loved ones. The episode also touches on the impact of external factors such as fatigue and stress on communication dynamics.