In this episode, Armand DiMele and Sherri Siegel explore the intricate rhythms that govern our bodies and lives. They delve into the significance of heartbeats, brainwaves, and the synchrony between mother and child, discussing how these rhythms impact our emotional and physical well-being. The conversation touches on various biological cycles, including sleep-wake patterns, hormonal rhythms, and the effects of light on the pineal gland. Through engaging anecdotes and scientific insights, they highlight the importance of understanding our internal rhythms for better health and harmony in relationships.