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Mindfulness and Presence March 16, 2010

Host: Armand DiMeleGuests: Batya Schwartz, Dieter Middleston-Scheidt

Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with mindfulness leaders Dieter Middleston-Scheidt and Batya Schwartz, exploring the transformative power of silence and presence. They discuss the importance of being in the moment, the challenges of letting go of past narratives, and the healing effects of nature. Dieter shares insights from his experience as a psychiatrist and the creation of a silent retreat in Tuscany, where participants can reconnect with their essence through breathwork and mindful practices. The conversation emphasizes the beauty of life in the present and the journey towards inner peace.

Exploring the Connection Between Heart and Mind January 6, 2010

Host: Armand DiMeleGuests: Sherri Siegel, Teresa Palmer

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele, along with guests Teresa Palmer and Sherri Siegel, delve into the intricate relationship between the heart and the brain. They discuss how emotional stress can manifest physically, leading to serious health issues, and explore the emerging field of neurocardiology, which examines the heart’s role beyond being just a pump. The conversation highlights the importance of holistic health, emphasizing that emotional well-being is crucial for physical health. The hosts advocate for empowering patients to take charge of their health by understanding the connections between their emotions, lifestyle, and overall well-being.

Touch and Its Importance September 16, 2009

Host: Armand DiMeleGuests: Faith Schwartz, Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the significance of touch and massage in enhancing well-being. He shares personal anecdotes and insights from guests, including neurologist Sherri Siegel and massage therapist Faith Schwartz. The conversation explores the therapeutic benefits of touch, the different types of massage, and the importance of physical contact, especially for the elderly and those with medical conditions. The episode emphasizes how touch can foster connection, alleviate pain, and improve mental health, while also addressing the cultural sensitivities surrounding physical contact.

Nature and the Nervous System July 29, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele and neurologist Sherri Siegel explore the fascinating relationship between nature and the human nervous system. They discuss the impact of fear and anxiety on health, the nuances of neurological symptoms that often go unnoticed, and the psychological aspects of hypochondriasis. The conversation delves into how people can become hyper-vigilant about their health, the challenges caregivers face, and the importance of understanding the mind-body connection. Listeners are encouraged to reflect on their own health anxieties and the societal pressures surrounding wellness.

Waking Up March 26, 2009

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of being awake versus being asleep in our daily lives. He discusses how many people drift through their routines, often unaware of their surroundings and the richness of life. Through anecdotes and listener interactions, Armand encourages self-reflection and awareness, prompting listeners to examine their own levels of engagement in relationships and work. He emphasizes the importance of waking up to the present moment and finding joy in even the most mundane tasks, ultimately inviting listeners to take charge of their lives and embrace a more vibrant existence.

What a Day Today January 21, 2009

Host: Armand DiMeleGuests: Dr. Bernard Starr

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the recent inauguration speech and the emotions it stirred. Joined by Dr. Bernard Starr, they analyze the implications of political speeches, the nature of gullibility, and the historical context of societal scams. They explore how emotions like fear, greed, and loneliness can lead to vulnerability, making individuals susceptible to deception. The conversation delves into the importance of awareness and critical thinking in navigating the complexities of trust in institutions and the impact of social pressures on decision-making.

Everyday Survival November 4, 2008

Host: Armand DiMeleGuests: Lawrence Gonzalez

Category: Human Behavior Insights

In this episode, host Armand DiMele speaks with author Lawrence Gonzalez about his book, ‘Everyday Survival,’ which explores why intelligent people often make poor decisions. Through engaging stories, including a rattlesnake encounter and the tragic airline crash post-9/11, Gonzalez discusses the mental models and behavioral scripts that can lead to complacency and dangerous situations. He emphasizes the importance of critical thinking, curiosity, and awareness in navigating modern life, especially in a world filled with distractions and fear. The conversation touches on the need for individuals to wake up from their complacency and be more alert to their surroundings.

Ice Cream in the Cupboard June 5, 2008

Host: Armand DiMeleGuests: Pat Moffitt

Category: Generational and Age Dynamics

In this episode, host Armand DiMele speaks with Pat Moffitt, author of ‘Ice Cream in the Cupboard,’ about his personal journey with his wife Carmen, who was diagnosed with early onset Alzheimer’s disease at the age of 53. Pat shares the challenges of caregiving, the emotional toll it took on him, and the gradual loss of connection with his wife. Through their story, he highlights the importance of awareness and understanding of early onset Alzheimer’s, as well as the need for support for caregivers. This heartfelt discussion sheds light on the complexities of love, loss, and the impact of Alzheimer’s on families.

Denial and Its Many Forms June 4, 2008

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele explores the concept of denial as a psychological defense mechanism. He discusses how denial manifests in various forms, such as denial of fact, responsibility, impact, and awareness. Through examples, he illustrates how denial can hinder personal growth and coping with reality, particularly in the context of addiction and emotional pain. The episode emphasizes the importance of recognizing denial in oneself and others, and how it can prevent individuals from confronting uncomfortable truths. Armand also touches on the implications of denial in serious situations, such as illness and loss, and the need for awareness and acceptance to foster healing and understanding.

Paranoia April 10, 2008

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex topic of paranoia, discussing its prevalence and various forms, including persecutory, ambitious, and amatory paranoia. He explains how paranoia can manifest in individuals, often stemming from feelings of insignificance or fear. The episode delves into the psychological mechanisms behind paranoia, highlighting the difference between vigilance and paranoia, and offers insights into recognizing and addressing these behaviors. Armand emphasizes the importance of understanding and compassion for those affected by paranoia, while also addressing the societal implications of living in a paranoid state.