The Positive Mind

Keyword: body awareness

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Living a Positively Minded Life March 11, 2015

Host: Armand DiMeleGuests: Ben Starr, Charlie Schwinkert, Giullian Gioiello
Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the importance of self-discovery and emotional evolution through Maslow’s hierarchy of needs. He explores the basic needs for survival, safety, love, esteem, and self-actualization, emphasizing the significance of awareness and introspection in achieving personal growth. The conversation touches on the impact of seasonal changes on mental health, the complexities of self-esteem, and the necessity of accepting oneself and others. Listeners are encouraged to appreciate simple life experiences and to confront their fears without blame, fostering a journey toward a more fulfilling life.

Motivation and Connection January 15, 2014

Host: Armand DiMeleGuests: Nick Papadopoulos
Category: Emotional Communication Dynamics

In this episode, Armand DiMele and guest Nick Papadopoulos explore the motivations behind human behavior and the importance of connection. They discuss how early life experiences shape our perceptions and relationships, leading to feelings of isolation and the need for attention. Nick shares insights on how individuals can become aware of their motivations and develop healthier relationships, both personally and professionally. The conversation emphasizes the significance of connection in overcoming feelings of loneliness and despair, and how awareness can empower individuals to make positive changes in their lives.

Dignity and Self-Respect September 18, 2013

Host: Armand DiMeleGuests: Dr. Majid Ali
Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of dignity and its relationship with self-respect. He discusses how individuals often abdicate their dignity through justifications and denial, particularly in the context of cheating and exploitation. Through anecdotes and reflections, he emphasizes the importance of recognizing one’s self-worth and the impact of childhood experiences on adult behavior. The conversation also touches on the societal pressures that affect dignity, particularly in relation to health issues like diabetes and the emotional struggles faced by individuals. Ultimately, Armand encourages listeners to confront their realities and restore their sense of dignity.

Focusing and Listening with Dr. Eugene Gendlin July 3, 2013

Host: Armand DiMeleGuests: Dr. Eugene Gendlin
Category: Personal Growth and Awareness

In this episode, Armand DiMele interviews Dr. Eugene Gendlin, the creator of the Focusing technique, which emphasizes the importance of tuning into bodily sensations to gain deeper insights into our emotions and experiences. Gendlin explains how Focusing allows individuals to connect with their authentic selves by paying attention to the physical sensations in their bodies. The conversation also explores the concept of listening, highlighting the significance of being present and empathetic when others express their feelings. Gendlin shares practical insights on how to navigate emotions and the critic within us, ultimately guiding listeners toward a more positive and self-aware life.

Performance Anxiety and Public Speaking June 26, 2013

Host: Armand DiMeleGuests: Natalie H. Rogers
Category: Emotional and Mental Health

In this episode, Armand DiMele speaks with Natalie H. Rogers about overcoming performance anxiety and the importance of effective public speaking. Natalie, a licensed clinical social worker and author of ‘The New Talk Power,’ shares insights on techniques to manage anxiety, including proper breathing, body awareness, and the significance of structure in communication. They discuss how performance anxiety can affect individuals in various situations, from job interviews to public presentations, and provide practical tips for building confidence in speaking. The conversation emphasizes the need for training and practice to develop effective communication skills.

Cultivating a Positive Mindset June 20, 2012

Host: Armand DiMeleGuests: Lisa Arnone
Category: Personal Growth and Well-being

In this episode, host Armand DiMele and guest Lisa Arnone explore the concept of resilience and personal growth. They discuss the importance of awareness in recognizing one’s mental state and the journey toward self-knowledge. The conversation emphasizes the need for introspection and understanding one’s thoughts and feelings without judgment. They outline three stages of growth: awareness, knowledge, and personal change, highlighting how individuals can learn to appreciate their realities and make positive changes in their lives. The episode encourages listeners to embrace their journey of self-discovery and the beauty of personal growth.

Elder Abuse Awareness and Discussion June 21, 2011

Host: Armand DiMele
Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the often-overlooked topic of elder abuse, exploring its various forms, including physical, emotional, financial, and neglect. He reflects on the changing perceptions of elders in society, the importance of work for maintaining purpose, and the alarming statistics surrounding elder abuse. The conversation emphasizes the need for awareness and action to protect vulnerable older adults, encouraging listeners to recognize signs of abuse and to advocate for better care and respect for the elderly. Armand also shares personal anecdotes and insights from callers, highlighting the emotional complexities involved in caring for aging loved ones.

Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.