biological stress response |

Adaptive Behavioral Therapy and Understanding Anxiety April 12, 2011

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Dr. Sarah Denning discusses her insights on anxiety, drawing from her work with the Anxiety Notebook Series. She explains how anxiety is learned as a behavioral response from early experiences and explores the neurological mechanisms behind it. The conversation covers the spectrum of anxiety, from mild discomfort to panic attacks, and emphasizes the importance of recognizing anxiety triggers. Dr. Denning introduces practical strategies for identifying and managing anxiety, including the significance of physical movement and mindfulness. The episode aims to equip listeners with tools to understand and cope with their anxiety more effectively.

Alter Selves and Psychological Functioning March 1, 2011

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of alter selves and their impact on psychological functioning, particularly in relation to addiction and behavior disorders. He discusses how individuals often dissociate from their true selves in response to stress, trauma, or emotional challenges, creating alternate personalities that manage these experiences. Through anecdotes and insights from his extensive experience in psychotherapy, DeMille encourages listeners to recognize and befriend these alter personalities rather than criticize them. This approach may lead to better self-understanding and healing.

Understanding Survival Through Tragedy January 14, 2010

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the complex psychological mechanisms that allow individuals to cope with trauma and tragedy, particularly in the context of disasters like those experienced in Haiti. He discusses concepts such as dissociative amnesia, deja vu, and the role of religion in providing hope and connection during difficult times. Through conversations with listeners, Armand emphasizes the importance of understanding our shared humanity and the innate resilience that surfaces in the face of adversity.

New Strategies for Dealing with Verbal Abuse July 10, 2008

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses various strategies for dealing with verbal abuse in relationships. He explores natural responses to attack, such as running away, counterattacking, freezing, and adopting a ‘pet dog’ approach. Armand emphasizes the importance of understanding the underlying issues behind aggressive behavior and suggests facing the storm head-on rather than retreating or responding with anger. He encourages listeners to recognize the illness behind the rage and to maintain their presence during confrontations. The conversation also touches on the impact of childhood experiences on adult reactions to conflict.

Ideas for Managing Stress and Neurogenesis February 1, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Elizabeth Gould, Roberta Maria Atin, Ronald Duman

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.