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Dolly Shulman: Heartwarming Workshops and Emotional Awareness Undated

Host: Armand DiMeleGuests: Dolly Shulman

Category: Psychology and Cultural Insights

In this episode, host Armand DiMele welcomes psychotherapist Dolly Shulman, who shares her journey of emotional awareness and the significance of her heartwarming workshops. At 77, Dolly reflects on her life experiences, including the trauma of losing her mother at a young age, which shaped her understanding of emotions and self-care. She emphasizes the importance of listening to one’s body and feelings as a guide to personal growth. The conversation delves into self-sabotage, the healing process, and the transformative power of workshops that encourage participants to embrace their authentic selves.

Exploring Unexpected Feelings Undated

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele discusses the complexities of emotions that people often feel but are not expected to feel. He explores various scenarios where individuals may not experience the emotions that society anticipates, such as monogamy, generosity, and patience. Through engaging anecdotes and listener calls, Armand delves into the paradox of feelings, encouraging listeners to reflect on their own emotional experiences and the expectations placed upon them by others. The conversation highlights the importance of understanding and accepting one’s feelings, regardless of societal norms.

Arguments and Nonviolent Communication Undated

Host: Armand DiMeleGuests: Tom Bond

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of communication, particularly in the context of arguments and conflicts. He shares insights from his friend Richard on evaluating the motivations behind conversations and the importance of recognizing when discussions are unproductive. Joined by Tom Bond, a representative of nonviolent communication, they explore how to navigate difficult conversations, the significance of empathy, and the need to focus on feelings and needs rather than judgments. The episode emphasizes the transformative power of understanding and connection in communication.

Emotional Fitness and Stamina Undated

Host: Armand DiMeleGuests: Dr. Vivian Wolsk

Category: Psychology and Cultural Insights

In this episode, Armand DiMele speaks with Dr. Vivian Wolsk, a clinical psychologist, about the concept of emotional fitness and how to better understand and manage our feelings. They discuss the importance of identifying emotions, the signs of emotional flabbiness, and the techniques of Gestalt therapy, including the empty chair technique. The conversation emphasizes the need for self-acceptance, positive self-talk, and the integration of mind, body, and spirit in emotional well-being. Listeners are encouraged to engage in self-nurturing practices and to confront negative programming in their lives.

Ideas and Concepts for a Positively Minded Life Undated

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the importance of music, local artists, and the connection between youth culture and community radio. He explores the nuances of thinking and feeling, emphasizing how emotions influence our thoughts and behaviors. The conversation delves into the differences in communication styles across cultures, particularly focusing on the pace of speech and its implications. Armand and his co-hosts examine various emotions, their physical manifestations, and how they relate to our everyday experiences. The episode encourages listeners to reflect on their emotional responses and the significance of sharing beauty and solidarity in life.

Emotions and the Five-Path Process Undated

Host: Armand DiMeleGuests: Cindy Brielotta

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of emotions and feelings with hypnotherapist Cindy Brielotta. They explore the Five-Path Process, which helps individuals confront and understand their emotions, including anger, fear, and guilt. Cindy explains the importance of feeling emotions fully and how they drive behavior. The conversation delves into age regression, the informed child technique, and the significance of forgiveness—both of others and oneself. Listeners learn that true healing comes from acknowledging and processing emotions rather than suppressing them.