behavioral patterns |

Funny Thinking September 17, 2013

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of ‘funny thinking’—irrational beliefs that lead to emotional disturbance and unhappiness. He discusses how our thoughts can create stress and affect our spirit, particularly in the context of physical illness and emotional challenges. Armand shares insights from his experiences as a psychotherapist, emphasizing the importance of self-acceptance and the dangers of seeking external validation. He provides a list of common irrational thoughts and encourages listeners to identify their feelings to better understand their emotional states. This episode aims to help individuals recognize and challenge their funny thinking patterns for a more positive mindset.

Introspection and the Art of Self-Discovery January 15, 2013

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of introspection and the importance of self-awareness. He discusses how understanding our unconscious mind can lead to personal growth and better decision-making. By reframing self-evaluation as a means of categorizing our thoughts and feelings, listeners are encouraged to embrace their complexity without self-criticism. DeMille emphasizes the need for curiosity and the value of relationships in understanding ourselves. The episode invites listeners to engage in a journey of self-discovery, highlighting that the unconscious mind plays a significant role in shaping our behaviors and choices.

Understanding Thinking Styles in Therapy June 13, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and his guest Lisa Arnone delve into the various thinking styles that influence how individuals perceive and interact with the world. They categorize thinking into four main styles: concrete sequential, concrete random, abstract sequential, and abstract random. Each style affects decision-making, emotional responses, and therapeutic approaches. The discussion emphasizes the importance of recognizing these styles in both therapists and clients to foster effective communication and understanding in therapy. The hosts explore how these styles can lead to collaboration or conflict, and how awareness of them can enhance therapeutic relationships.

Defense Mechanisms and Personal Growth January 18, 2012

Category: Emotional and Mental Health

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanilla explore the various defense mechanisms people use to cope with anxiety and stress. They discuss how these psychological tools can protect us from emotional pain but can also lead to unhealthy habits if relied upon too heavily. The conversation delves into specific mechanisms such as denial, repression, and dissociation, illustrating their impact on personal relationships and self-awareness. Listeners are encouraged to reflect on their own defense strategies and consider healthier alternatives for emotional well-being.

Dependency and Autonomy July 5, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of dependency and autonomy, particularly in the context of relationships and personal development. He explores the characteristics of dependent personalities, the impact of excessive dependency, and the importance of autonomy for emotional health. Joined by guest Linda Vanella Vanella Vanella, they delve into the nuances of dependency, its effects on individuals, and how it can manifest in relationships. The conversation touches on the balance between needing support and fostering independence, emphasizing the need for self-awareness and personal growth.

My Mind is Not Always My Friend September 30, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra, Stephen Fogle

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.

Anosognosia and Self-Awareness June 24, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the concept of anosognosia, the inability to recognize one’s own mental illness or incompetence. He explores how this condition affects individuals, particularly those with schizophrenia, and how it can lead to violent behavior. The conversation delves into the importance of self-awareness and the challenges faced by those who cannot see their own flaws. Armand also shares anecdotes and insights on relationships, arguing that recognizing one’s issues is crucial for personal growth and healing. The episode highlights the complexities of mental health and the need for compassion and understanding in dealing with others.

Understanding Stress and Obsessive-Compulsive Personality November 13, 2008

Host: Armand DiMele

Category: Mental Health Challenges

In this episode, Armand DiMele explores the complexities of stress and how it manifests in our lives, particularly through obsessive-compulsive behaviors. He differentiates between obsessive-compulsive disorder (OCD) and obsessive-compulsive personality disorder (OCPD), highlighting the emotional turmoil and perfectionism that often accompany these conditions. Armand discusses the impact of internal and external stressors, the compulsive behaviors that arise from anxiety, and the challenges faced by individuals with OCPD in their relationships and decision-making processes. The episode emphasizes the importance of understanding these dynamics to foster better mental health and interpersonal connections.

Procrastination Nation October 14, 2008

Host: Armand DiMeleGuests: Gloria Aronson

Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Gloria Aronson, a family therapist and author, about the nature of procrastination and its underlying causes. They discuss how fear and false beliefs drive procrastinators, including the fear of failure and the stigma surrounding success. Gloria shares insights from her book, ‘Procrastination Nation,’ and emphasizes the importance of understanding the emotional and psychological roots of procrastination. The conversation explores how early childhood experiences shape our decision-making and the role of compassion in supporting those who struggle with procrastination.

Intimacy and Connection January 17, 2008

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the complexities of intimacy and connection in relationships. He addresses common questions about how close is too close and the nature of real intimacy. Drawing on personal anecdotes and psychological insights, he discusses the impact of childhood experiences on adult relationships, the fear of abandonment, and the importance of being genuine in emotional connections. Armand emphasizes the need for open communication and understanding in fostering intimacy, while also acknowledging the challenges that arise from past traumas. The episode encourages listeners to reflect on their own experiences and to seek deeper connections with others.