behavioral health |

Dignity and Self-Respect September 18, 2013

Host: Armand DiMeleGuests: Dr. Majid Ali

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the concept of dignity and its relationship with self-respect. He discusses how individuals often abdicate their dignity through justifications and denial, particularly in the context of cheating and exploitation. Through anecdotes and reflections, he emphasizes the importance of recognizing one’s self-worth and the impact of childhood experiences on adult behavior. The conversation also touches on the societal pressures that affect dignity, particularly in relation to health issues like diabetes and the emotional struggles faced by individuals. Ultimately, Armand encourages listeners to confront their realities and restore their sense of dignity.

Caregiving and Its Challenges April 17, 2012

Host: Armand DiMeleGuests: Diana Denholm, John Valerio, Linda Vanella

Category: Generational and Age Dynamics

In this episode, Armand DiMele discusses the complexities of caregiving with Dr. Diana Denholm, author of ‘The Caregiving Wife’s Handbook.’ They explore the emotional toll on caregivers, the dynamics of care in relationships, and the importance of communication. Dr. Denholm shares insights from her personal experiences and offers practical tools for caregivers to manage their feelings of anger, resentment, and guilt. The conversation emphasizes the need for compassion and understanding between caregivers and those they care for, highlighting the shared journey of love and support during challenging times.

Risk and Its Impact on Life July 20, 2011

Host: Armand DiMeleGuests: Kent Robertshaw, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the concept of risk and how it evolves throughout life. He discusses how children learn about danger and risk through experiences, and how adults often become more risk-averse as they age. The conversation delves into the psychology behind risk-taking, the thrill associated with it, and the implications of avoiding risks. Armand emphasizes the importance of managing risks effectively, especially as one grows older, and highlights the need for individuals to engage in activities that promote emotional and physical well-being.

Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Submissiveness and Power Dynamics June 7, 2011

Host: Armand DiMeleGuests: Linda Vanella, Lorna Sykes

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concepts of submissiveness and learned helplessness, exploring how these traits manifest in personal relationships and workplace dynamics. He contrasts the roles of ‘servers’ and ‘peacemakers,’ highlighting the psychological impacts of learned helplessness on health and social interactions. The conversation delves into the complexities of power dynamics, both in nature and human relationships, and emphasizes the importance of recognizing one’s own power to effect change. Listeners are encouraged to reflect on their experiences with submissiveness and how it shapes their lives.

Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund

Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

In Pursuit of Silence May 5, 2010

Host: Armand DiMeleGuests: George Prochnik, Lauren Sykes, Sherri Siegel

Category: Mental Health and Music

In this episode, Armand DiMele explores the fascinating world of sound and silence with author George Prochnik. They discuss the evolution of noise, the psychological effects of sound on humans, and how our perception of noise can shape our experiences. Prochnik shares insights from his book ‘In Pursuit of Silence,’ highlighting the importance of understanding our soundscapes and the impact of noise pollution on our well-being. The conversation delves into the complexities of how different sounds affect us, from the screams of children to the calming effects of nature, and emphasizes the need for balance in our auditory environments.

Hormones and Addiction April 13, 2010

Host: Armand DiMeleGuests: Emily Anthes, Stephanie D'Ambra

Category: Human and Animal Behavior

In this episode, host Armand DiMele discusses the fascinating relationship between hormones and addiction, particularly focusing on how estrogen affects addiction in women. Joined by science writer Emily Anthes, they explore recent research that reveals significant differences in how addiction manifests in men and women due to hormonal influences. The conversation delves into the evolutionary aspects of addiction, the role of hormones like progesterone and testosterone, and the implications for treatment and understanding of addiction in both genders. The episode highlights the need for gender-specific approaches in addiction treatment and the evolving understanding of parental roles in the context of hormonal changes.

Kissing and Its Impact on Relationships March 11, 2010

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele explores the fascinating dynamics of kissing, discussing its hormonal effects and significance in romantic relationships. He delves into how kissing can influence sexual attraction through the exchange of pheromones and testosterone, as well as its role in emotional bonding via oxytocin and dopamine. The conversation touches on cultural differences in kissing practices and the psychological implications of intimacy. Listeners share personal experiences, highlighting the deep connections formed through kissing and the importance of maintaining this intimate act in relationships.

End of Year Reflections December 31, 2009

Host: Armand DiMeleGuests: Akilah, Alex, Debbie, Joanne, Juana, Lauren Sykes, Lynn, Tony Thomas

Category: Gratitude and Mindfulness

In this episode, Armand DiMele engages listeners in a reflective survey about their experiences in 2009. He invites callers to share their thoughts on the past year, discussing both positive and negative experiences. From personal triumphs to challenges, the callers express a range of emotions, highlighting themes of love, loss, health struggles, and the impact of political changes. The conversation underscores the importance of community and connection as individuals navigate their journeys toward a more positive mindset.