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Anxiety: Friend or Foe March 26, 2013

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the complexities of anxiety with Dr. Sarah Denning, founder of Adaptive Behavioral Therapy. They explore the nature of anxiety, its mechanisms, and how it can serve both as a motivator and a hindrance. Dr. Denning introduces her Anxiety Notebook Series, emphasizing the importance of identifying anxiety levels and understanding their origins. The conversation covers practical strategies for managing anxiety, including recognizing physical symptoms, the role of movement, and the significance of resensitizing oneself to lower levels of stress. Listeners are encouraged to engage with their anxiety constructively and learn to navigate its challenges.

Understanding Feelings and Emotions June 12, 2012

Host: Armand DiMeleGuests: Lisa Arnone, Michael G. Haskins

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the complexities of feelings and emotions, emphasizing the importance of understanding the difference between the two. He discusses how professionals communicate in diagnostic terms that patients often find confusing, and aims to teach psychological concepts in accessible language. Joined by Lisa Arnone, they delve into the physiological sensations associated with feelings, the impulses that arise from them, and the behaviors that follow. The conversation highlights the significance of recognizing and processing feelings for emotional well-being, while also addressing common misconceptions in therapy about feelings versus thoughts.

Paranoia April 10, 2008

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex topic of paranoia, discussing its prevalence and various forms, including persecutory, ambitious, and amatory paranoia. He explains how paranoia can manifest in individuals, often stemming from feelings of insignificance or fear. The episode delves into the psychological mechanisms behind paranoia, highlighting the difference between vigilance and paranoia, and offers insights into recognizing and addressing these behaviors. Armand emphasizes the importance of understanding and compassion for those affected by paranoia, while also addressing the societal implications of living in a paranoid state.

Self-Discipline and Its Importance April 2, 2008

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the complexities of self-discipline and its impact on our lives. He explores the science behind willpower, the brain’s chemistry, and how self-control can be depleted when multitasking. Through various examples and psychological studies, he emphasizes the importance of focusing on one task at a time to enhance productivity and achieve goals. The conversation also touches on the challenges of balancing self-discipline with personal desires and societal expectations, inviting listeners to reflect on their own experiences with self-control.