The Positive Mind

Keyword: autonomic nervous system

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Anxiety, Excitement, and Fear March 20, 2013

Host: Armand DiMele
Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of anxiety, excitement, and fear, particularly focusing on phobias. He discusses the concept of secondary gain associated with phobias, explaining how they can serve as a means of avoiding responsibilities. The episode delves into various types of phobias, including agoraphobia and simple phobias, and highlights the psychological mechanisms behind them. Armand also touches on obsessive-compulsive disorders and post-traumatic stress disorder, emphasizing the importance of understanding these conditions to lead a healthier life. Through engaging anecdotes and insights, listeners gain a deeper understanding of how anxiety disorders manifest and can be addressed.

Irritability and Weather July 8, 2010

Host: Armand DiMeleGuests: Bernie Starr, Dr. Maria Grace, Karen, Patricia Miranda, Stephanie D'Ambra
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the connection between irritability and environmental factors, particularly weather. He discusses how phenomena like the Santa Ana winds can affect mood and behavior, drawing parallels to other weather patterns like the Mistral in France. The conversation delves into the science behind irritability, including hormonal influences such as estrogen and serotonin, and how fatigue and stressors contribute to heightened sensitivity. Listeners share personal experiences, highlighting the importance of understanding and managing irritability in relationships. The episode emphasizes the need for self-care and awareness in navigating emotional responses to external triggers.

Nature and the Nervous System July 29, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele and neurologist Sherri Siegel explore the fascinating relationship between nature and the human nervous system. They discuss the impact of fear and anxiety on health, the nuances of neurological symptoms that often go unnoticed, and the psychological aspects of hypochondriasis. The conversation delves into how people can become hyper-vigilant about their health, the challenges caregivers face, and the importance of understanding the mind-body connection. Listeners are encouraged to reflect on their own health anxieties and the societal pressures surrounding wellness.

Insomnia and Sleep Patterns March 18, 2008

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of sleep, particularly insomnia. He discusses the varying sleep needs of individuals, the impact of lifestyle and nutrition on sleep quality, and the physiological processes involved in sleep cycles. DeMille raises thought-provoking questions about societal norms surrounding sleep duration and the effects of modern life on our sleep patterns. He also touches on the psychological aspects of sleeplessness, including the emotional toll it can take. Throughout the discussion, listeners are encouraged to reflect on their own sleep habits and experiences.

Armand DiMele September 6, 2007

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of human behavior, focusing on the differences in how individuals experience love, sleep, and sexuality. He discusses the phenomenon of parasomnia, particularly sexomnia, where individuals engage in sexual behaviors while asleep without any memory of the actions. Through engaging dialogue with callers, Armand delves into personal sleep habits, the impact of environment on sleep quality, and the intricate connections between sleep and sexual arousal. The conversation emphasizes the uniqueness of each person’s experiences and the importance of understanding these differences in fostering empathy and connection.

Communication: The Key to Connection August 2, 2007

Host: Armand DiMele
Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the intricacies of communication, discussing both its successes and failures. He delves into the factors that hinder loving interactions, emphasizing the importance of mood and emotional awareness in conversations. Armand highlights how our nervous systems and biochemical balances can affect our ability to communicate effectively. He encourages listeners to engage in self-reflection before conversations, aiming for a state of ‘calm alertness’ to foster deeper connections with loved ones. The episode also touches on the impact of external factors such as fatigue and stress on communication dynamics.

Valentine’s Day Insights on Love and Containment February 14, 2007

Host: Armand DiMeleGuests: Roberta Maria Atin
Category: Love, Relationships, and Psychology

In this episode, Armand DiMele and Roberta Maria Ati explore the complexities of love, attachment, and the psychological need for containment in relationships. They discuss how childhood experiences shape our adult relationships and the importance of balance between closeness and independence. The conversation delves into the biochemical aspects of love, particularly the role of phenylethylamine (PEA) in fostering emotional connections. The hosts emphasize that separation can rejuvenate relationships, allowing partners to grow individually before reuniting. This Valentine’s Day, they encourage listeners to reflect on their own needs for containment and growth within their romantic connections.

Touch and Its Importance June 28, 2006

Host: Armand DiMeleGuests: Dr. Neil Shatka, Jean Liedloff, Roberta Maria Atti
Category: Human and Animal Behavior

In this episode, Armand DiMele and Roberta Maria Atti explore the critical role of touch in human development and communication. They discuss the historical context of touch, its significance in various cultures, and the psychological implications of touch deprivation. The hosts highlight research indicating that touch is essential for emotional and physical health, particularly in infants. They also address societal taboos surrounding touch, especially between genders, and the consequences of these prohibitions. The conversation delves into how touch can heal, comfort, and connect individuals, emphasizing its importance in fostering relationships and well-being.

Space and Human Behavior January 18, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Human Behavior Insights

In this episode, Armand DiMele and Roberta Maria Atti explore the multifaceted concept of space, discussing its significance in human behavior and social interactions. They delve into various types of space, including personal, public, and intimate spaces, and how these affect our relationships and feelings of safety. The hosts examine studies on proxemics, the psychological implications of crowded environments, and the evolution of workspace design, such as cubicles. Through engaging anecdotes and observations, they highlight how our perceptions of space influence our daily lives and interactions with others.

Exploring Fear and Its Impact on Human Behavior Undated

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Emotional and Mental Health

In this episode, Armand DiMele and Roberta Maria Atti delve into the complex nature of fear and its profound effects on human behavior. They discuss how fear, often subconscious, drives many erratic actions and emotional responses. The conversation explores the evolutionary roots of fear, its biochemical reactions in the body, and how it shapes our interactions and perceptions. Through various examples, they illustrate the importance of recognizing fear in ourselves and others, aiming to foster understanding and compassion in our responses to fear-driven behaviors.