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Exploring Emotions and Their Impact January 19, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexity of human emotions, discussing the six basic emotions: joy, sadness, anger, fear, surprise, and disgust. He explores how emotions are interconnected with our personal histories and the importance of recognizing and expressing them. The conversation touches on the addition of newer emotions like elevation and interest, and how they play a role in our lives. Listeners are encouraged to reflect on their own experiences with emotions and how they relate to their upbringing and societal influences. The episode also invites callers to share their thoughts and feelings, fostering a community dialogue about emotional well-being.

Haiti and Gestalt Therapy January 13, 2010

Host: Armand DiMele

Category: Psychological Challenges and Growth

In this episode, Armand DiMele reflects on the resilience of the Haitian people in the face of adversity, particularly following devastating earthquakes. He emphasizes the importance of understanding and addressing ‘unfinished business’ in our lives through Gestalt therapy, which encourages individuals to take ownership of their feelings and experiences. Armand discusses various psychological concepts, including retroflexion, deflection, and projection, and how they manifest in our relationships. He encourages listeners to communicate from a place of vulnerability and self-awareness, rather than blame. The episode also touches on the significance of personal growth and the impact of our past on present behaviors.

Exploring the Nature of Balance and Self-Discovery January 12, 2010

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the complexities of human emotions, relationships, and the quest for balance in life. He delves into the impact of antidepressants, the importance of self-awareness, and the role of Gestalt therapy in understanding oneself. Through engaging conversations with callers, Armand emphasizes the need for individuals to confront their inner struggles, recognize their patterns, and seek a deeper connection with themselves. The episode highlights the significance of personal growth and the challenges faced in navigating emotional landscapes.

End of Year Reflections December 31, 2009

Host: Armand DiMeleGuests: Akilah, Alex, Debbie, Joanne, Juana, Lauren Sykes, Lynn, Tony Thomas

Category: Gratitude and Mindfulness

In this episode, Armand DiMele engages listeners in a reflective survey about their experiences in 2009. He invites callers to share their thoughts on the past year, discussing both positive and negative experiences. From personal triumphs to challenges, the callers express a range of emotions, highlighting themes of love, loss, health struggles, and the impact of political changes. The conversation underscores the importance of community and connection as individuals navigate their journeys toward a more positive mindset.

Happiness and Resistance December 1, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Personal Growth and Well-being

In this episode, Armand DiMele and Sherri Siegel explore the complex nature of happiness and the psychological resistance that often hinders personal growth. They discuss the myriad of self-help resources available on happiness, the prevalence of depression, and the significant financial investments people make in search of joy. The conversation delves into the concept of the ‘engineer’ within us, which protects us from change and the unknown. Through dialogue and acceptance, the hosts encourage listeners to confront their resistance and embrace the journey towards a more fulfilling life.

Power of the Mind October 13, 2009

Host: Armand DiMele

Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the intricate relationship between mood, neurotransmitters, and external factors affecting mental health. He emphasizes the importance of understanding how our internal chemistry and external environments influence our feelings. DeMille encourages listeners to explore their emotions without getting trapped in them, highlighting the value of introspection and flexible thinking. He also addresses the significance of communication and connection with others in managing moods and stresses the need for a holistic approach to mental well-being. The episode concludes with a call for listeners to engage and share their experiences.

Getting Older September 17, 2009

Host: Armand DiMele

Category: Generational and Age Dynamics

In this episode, Armand DiMele explores the complexities of aging, discussing the societal perceptions of older individuals and the importance of maintaining a positive attitude as one ages. He highlights the growing demographic of centenarians and the valuable contributions older workers can make in various fields. Through anecdotes and humor, Armand emphasizes the wisdom that comes with age while also addressing the challenges faced by older adults, including age discrimination and the need for meaningful connections. The conversation invites listeners to reflect on their own experiences with aging and the potential for personal growth at any age.

Touch and Its Importance September 16, 2009

Host: Armand DiMeleGuests: Faith Schwartz, Sherri Siegel

Category: Mind-Body Wellness Insights

In this episode, Armand DiMele discusses the significance of touch and massage in enhancing well-being. He shares personal anecdotes and insights from guests, including neurologist Sherri Siegel and massage therapist Faith Schwartz. The conversation explores the therapeutic benefits of touch, the different types of massage, and the importance of physical contact, especially for the elderly and those with medical conditions. The episode emphasizes how touch can foster connection, alleviate pain, and improve mental health, while also addressing the cultural sensitivities surrounding physical contact.

Feeling Trapped September 10, 2009

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the concept of feeling trapped, particularly in the context of childhood experiences and adult relationships. He discusses the impact of caretaking roles assumed by children in dysfunctional families, especially those with mentally ill parents. Through various callers’ stories, the show delves into the psychological complexities of growing up in such environments, the challenges of adult life, and the importance of recognizing and addressing past traumas. Armand emphasizes the need for self-care and understanding one’s own needs while navigating relationships and responsibilities.

Bonding and Therapy July 23, 2009

Host: Armand DiMele

Category: Love, Relationships, and Psychology

In this episode, Armand DiMele discusses the complexities of bonding in therapy and relationships, emphasizing the importance of oxytocin in fostering connections. He explores why individuals may leave therapy prematurely, citing reasons such as anger towards the therapist, financial constraints, and a lack of perceived progress. DeMille highlights the significance of trust and emotional connection in therapeutic settings, arguing that effective therapy often hinges on the bond between therapist and client. He also touches on the biological aspects of bonding, including the roles of oxytocin and prolactin in human relationships, and how these hormones influence feelings of love and attachment.