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Breaking the Habit of Underachievement Undated

Host: Armand DiMeleGuests: Dr. Kenneth Christian

Category: Philosophy and Personal Growth

In this episode, Armand DiMele speaks with Dr. Kenneth Christian, author of ‘Your Own Worst Enemy,’ about the self-limiting belief systems that lead to underachievement. They explore the reasons why people cling to ineffective rituals and the importance of finding order in one’s life as a tool for empowerment. Through personal anecdotes and practical advice, they discuss how to break free from habits that hinder personal growth and fulfillment. The conversation delves into the balance between spontaneity and organization, the value of self-acceptance, and the necessity of facing uncomfortable emotions to achieve true success.

Holiday Strategies for a Positive Mind Undated

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele shares valuable strategies for navigating the holiday season, a time often filled with stress and emotional challenges. He discusses the impact of seasonal changes on mental health, the complexities of family dynamics during gatherings, and offers practical tips to enhance holiday experiences. From managing expectations to fostering positive interactions, Armand emphasizes the importance of kindness, open communication, and creating a supportive environment. Listeners are encouraged to embrace the spirit of the season while being mindful of their emotional well-being.

Finding Your Path Undated

Host: Armand DiMeleGuests: Angela, Gina, Steven, Sue, Vincent

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of personal identity and the challenges individuals face in defining their future. Through engaging anecdotes and listener interactions, he encourages listeners to reflect on their aspirations and the obstacles that may hinder their progress. The discussion emphasizes the importance of authenticity and self-discovery in achieving personal goals, while also addressing the emotional scars that can complicate this journey. Armand invites listeners to consider their paths and the significance of living a life true to themselves.

Dealing with Narcissism in Relationships Undated

Host: Armand DiMeleGuests: Wendy Behary

Category: Emotional and Social Dynamics

In this episode, Armand DiMele discusses the challenges of dealing with narcissistic personalities in relationships. Joined by Wendy Behary, author of ‘Disarming the Narcissist,’ they explore the characteristics of narcissists, including self-absorption, entitlement, and emotional detachment. The conversation delves into the dynamics between narcissists and their partners, offering insights on how to navigate these complex relationships. Wendy emphasizes the importance of understanding the underlying vulnerabilities of narcissists and provides strategies for setting healthy boundaries while fostering empathy. Listeners are encouraged to recognize the signs of narcissism and learn how to respond effectively.

Motherhood, Raising Children and Struggling with Depression Undated

Host: Armand DiMeleGuests: Tracy Thompson

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the often-overlooked issue of maternal depression with author Tracy Thompson. They explore the complexities of motherhood and the emotional toll it can take on women, highlighting the difference between postpartum depression and ongoing maternal depression. Tracy shares insights from her book, ‘The Ghost in the House,’ which delves into the struggles mothers face and the societal pressures that contribute to their mental health challenges. The conversation emphasizes the importance of support systems, open communication, and understanding within families to help mothers cope with their experiences.

Attunement and Validation in Therapy Undated

Host: Armand DiMeleGuests: Kevin Heaney

Category: Family and Relationship Dynamics

In this episode, Armand DiMele speaks with psychotherapist Kevin Heaney about the concepts of attunement and validation in therapy and personal relationships. They discuss how these principles can bridge the emotional disconnect that many individuals experience, emphasizing the importance of being truly heard and understood. Heaney shares insights on the role of family dynamics in therapy, particularly in the context of alcoholism and substance abuse, and how the identified patient often reflects deeper family issues. The conversation highlights the necessity of both individual and family involvement in the healing process.

Whip Smart Undated

Host: Armand DiMeleGuests: Melissa Febos

Category: Intimacy and Relationship Dynamics

In this episode, Armand DiMele speaks with Melissa Febos, author of ‘Whip Smart,’ a memoir detailing her experiences as a professional dominatrix in Manhattan. The conversation explores the complexities of power dynamics, the psychology behind BDSM, and the societal perceptions of sex work. Febos shares insights into her journey of self-discovery, the emotional intricacies of her clients, and the blurred lines between empowerment and exploitation in the sex industry. The discussion also touches on the therapeutic aspects of her work and the impact it had on her personal relationships and understanding of intimacy.

Sibling Bonds and Relationships Undated

Host: Armand DiMele

Category: Family and Relationship Dynamics

In this episode, Armand DiMele explores the dynamics of sibling relationships, discussing the emotional bonds formed between brothers and sisters. He delves into the various types of siblings, including full, half, and step-siblings, and the impact of familial connections on personal development. The conversation highlights the importance of these relationships in shaping one’s emotional well-being and the role of communication in fostering strong bonds. Listeners are encouraged to reflect on their own sibling experiences and the significance of family ties in their lives.

How Do We Do That? Undated

Host: Armand DiMeleGuests: Diane, Heidi, Yvette

Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the importance of creating a safe mental space for self-reflection and emotional healing. He guides listeners through exercises designed to help them connect with their inner selves, emphasizing the need for kindness and understanding towards one’s emotional state. By encouraging a dialogue between the rational and instinctual parts of ourselves, Armand provides practical strategies for achieving emotional comfort and safety. The episode also includes listener calls, where individuals share their experiences and seek guidance on their personal journeys.

Compensation and Its Consequences Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concept of compensation in psychology, exploring how individuals often use various strategies to cope with feelings of inadequacy and pain. He examines the relationship between smoking, addiction, and emotional regulation, emphasizing the importance of confronting underlying issues rather than merely masking them. Through engaging discussions with guests, the episode delves into personal experiences of pain, loneliness, and the quest for acceptance. Listeners are encouraged to reflect on their own compensatory behaviors and the impact these have on their lives.