The Positive Mind

Keyword: anxiety

↕

Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Capgras Syndrome and Depersonalization April 19, 2011

Host: Armand DiMeleGuests: Jeffrey Abugel, Linda Vanella
Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses Capgras Syndrome, a condition where individuals believe their loved ones are imposters. Joined by Jeffrey Abugel, who shares his experiences with depersonalization disorder, they explore the psychological implications of feeling disconnected from oneself and reality. The conversation delves into the symptoms, causes, and potential treatments for these complex disorders, emphasizing the emotional struggles faced by those affected. The episode highlights the importance of understanding these conditions and offers hope for recovery through therapy and medication.

Adaptive Behavioral Therapy and Understanding Anxiety April 12, 2011

Host: Armand DiMeleGuests: Dr. Sarah Denning
Category: Emotional and Mental Health

In this episode, Dr. Sarah Denning discusses her insights on anxiety, drawing from her work with the Anxiety Notebook Series. She explains how anxiety is learned as a behavioral response from early experiences and explores the neurological mechanisms behind it. The conversation covers the spectrum of anxiety, from mild discomfort to panic attacks, and emphasizes the importance of recognizing anxiety triggers. Dr. Denning introduces practical strategies for identifying and managing anxiety, including the significance of physical movement and mindfulness. The episode aims to equip listeners with tools to understand and cope with their anxiety more effectively.

Altered Personalities and the Real You March 30, 2011

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of altered personalities and how they affect our perception of self. He discusses the idea that many people carry around different versions of themselves, often shaped by experiences and societal expectations. Through engaging dialogue, he examines how these alter selves can emerge in various situations, such as during moments of fear or when facing life changes. Armand encourages listeners to reflect on their own alter personalities and the impact they have on their lives, relationships, and overall well-being.

Smart But Feeling Dumb March 2, 2011

Host: Armand DiMeleGuests: Dr. Harold Levinson
Category: Mental Health Challenges

In this episode, Armand DiMele interviews Dr. Harold Levinson, a specialist in dyslexia and related disorders. Dr. Levinson discusses his new book, ‘Smart But Feeling Dumb,’ which explores the complexities of dyslexia, ADHD, and phobias. He emphasizes that many individuals with these conditions often feel inadequate despite their intelligence. Dr. Levinson challenges traditional definitions of dyslexia, suggesting that inner ear issues may play a significant role in these disorders. Through his research, he highlights the interconnectedness of symptoms and the importance of understanding the underlying neurological mechanisms. The conversation delves into treatment options, including medications and therapies that address the inner ear’s influence on cognitive functions.

Infectious Moods and Mental Health January 19, 2011

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the intriguing connection between the immune system and mental health. Recent research suggests that infections can influence mood and behavior, potentially triggering conditions like obsessive-compulsive disorder and Tourette’s syndrome. The discussion includes real-life examples, such as the case of a young boy whose personality changed drastically due to a streptococcal infection. DeMille emphasizes the importance of understanding these links, as they could lead to new treatments for various mental health disorders. The episode highlights the evolving view of the brain’s relationship with the immune system and the implications for mental well-being.

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele
Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.

Exploring Attachments December 5, 2010

Host: Armand DiMeleGuests: Linda Vanella
Category: Emotional Communication Dynamics

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanella delve into the concept of attachment styles, drawing from Mary Salter Ainsworth’s groundbreaking research. They discuss the various types of attachment—secure, anxious, and avoidant—and how these styles manifest in adult relationships. The conversation explores how our early experiences shape our adult attachments and the complexities of navigating intimacy and independence. Listeners are encouraged to reflect on their own attachment styles and how they impact their relationships, as well as the role of modern technology in shaping these dynamics.

Belligerence and Its Manifestations December 1, 2010

Host: Armand DiMele
Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the concept of belligerence, exploring its roots and manifestations in interpersonal relationships. He highlights how belligerence often stems from fear and insecurity, leading to defensive behaviors and conflicts. The conversation delves into the importance of recognizing these patterns and finding healthier ways to cope, such as through yoga and emotional awareness. Armand also takes calls from listeners, offering insights and advice on managing belligerence in their lives. The episode emphasizes the need for tenderness and understanding in relationships to overcome belligerent tendencies.