anxiety |

Hindsight Bias and Habit Management April 2, 2014

Host: Armand DiMele

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of hindsight bias and its implications on decision-making and self-confidence. He explores how our tendency to believe we knew outcomes all along can lead to overconfidence, particularly in entrepreneurs. The conversation shifts to habit management, emphasizing the importance of replacing bad habits with good ones. Techniques from positive psychology are shared, including the idea of scheduling bad habits and rewarding successes. The episode also touches on the role of yoga and mindfulness in managing habits, encouraging listeners to connect with their higher selves for personal growth.

Emotions and Fear January 29, 2014

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexity of emotions, focusing on fear as a primary feeling that many struggle with. He discusses how anxiety can lead to a sense of danger and the desire for security, often resulting in avoidance behaviors. Armand emphasizes the importance of recognizing and processing these feelings rather than suppressing them. Through listener interactions, he highlights the commonality of these experiences and encourages individuals to confront their fears and seek understanding. The conversation delves into the interplay between personal history and emotional responses, aiming to empower listeners to lead a more positively minded life.

Psychology of Questioning January 14, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Linda Vanella

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the psychology of questioning and its significance in communication and relationships. He discusses how people often conceal their true feelings and thoughts from physicians and loved ones, highlighting the challenges that arise from unasked questions. The conversation delves into the reasons behind our reluctance to share personal truths and the importance of asking the right questions to foster understanding and connection. With insights from guests Linda Vanella Vanella Vanella and Giullian Gioiello, the episode emphasizes that genuine curiosity and open dialogue can lead to deeper relationships and personal growth.

Fears and Advice November 6, 2013

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of fear and the often unsolicited advice people give. He engages with callers about their personal fears, ranging from phobias to deeper psychological issues rooted in childhood experiences. The discussion also delves into the dynamics of family relationships, particularly the challenges of dealing with overbearing advice from parents and loved ones. Through heartfelt conversations, listeners reflect on their own fears and the impact of advice on their lives, revealing the intricate connections between fear, love, and personal growth.

A Nation of Wimps May 15, 2013

Host: Armand DiMeleGuests: Hara Estroff Marano

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the impact of invasive parenting on children’s mental health with guest Hara Estroff Marano, author of ‘A Nation of Wimps.’ They explore how overprotective parenting leads to increased anxiety, depression, and a lack of coping skills in children. Marano highlights the importance of allowing children to experience failure and learn from it, emphasizing that play is essential for brain development. The conversation delves into societal pressures on parents and the consequences of prioritizing achievement over emotional well-being, ultimately questioning how to foster independence in the next generation.

Understanding Assertive Energy April 10, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses assertive energy, focusing on the Enneagram personality types, particularly types 3, 7, and 8. The conversation delves into the characteristics of assertive individuals, exploring how their energy manifests in various ways. Type 8, known as the Challenger, is characterized by its intense, direct energy and strong boundaries. Type 7, the Enthusiast, is portrayed as vibrant and restless, always seeking new experiences to avoid feelings of emptiness. Lastly, type 3, the Achiever, is driven by ambition and the need for validation, often masking deeper feelings of inadequacy. The episode highlights the complexities of these personality types and their interactions.

Dutiful Personalities and the Enneagram April 3, 2013

Host: Armand DiMeleGuests: Don Riso, Russ Hudson

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the Enneagram types associated with dutiful personalities, focusing on the perfectionist (type one), the helper (type two), and the loyalist (type six). The conversation explores the characteristics, motivations, and challenges faced by these personality types. The hosts, Don Riso and Russ Hudson, share insights into how these types navigate their sense of duty, obligation, and the inner conflicts that arise from their perfectionistic tendencies, need for approval, and anxiety about security. They also highlight the potential for growth and the positive contributions these types can make to society.

Anxiety: Friend or Foe March 26, 2013

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the complexities of anxiety with Dr. Sarah Denning, founder of Adaptive Behavioral Therapy. They explore the nature of anxiety, its mechanisms, and how it can serve both as a motivator and a hindrance. Dr. Denning introduces her Anxiety Notebook Series, emphasizing the importance of identifying anxiety levels and understanding their origins. The conversation covers practical strategies for managing anxiety, including recognizing physical symptoms, the role of movement, and the significance of resensitizing oneself to lower levels of stress. Listeners are encouraged to engage with their anxiety constructively and learn to navigate its challenges.

Anxiety, Excitement, and Fear March 20, 2013

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexities of anxiety, excitement, and fear, particularly focusing on phobias. He discusses the concept of secondary gain associated with phobias, explaining how they can serve as a means of avoiding responsibilities. The episode delves into various types of phobias, including agoraphobia and simple phobias, and highlights the psychological mechanisms behind them. Armand also touches on obsessive-compulsive disorders and post-traumatic stress disorder, emphasizing the importance of understanding these conditions to lead a healthier life. Through engaging anecdotes and insights, listeners gain a deeper understanding of how anxiety disorders manifest and can be addressed.

Understanding Anxiety, Excitement, and Fear March 19, 2013

Host: Armand DiMeleGuests: Dr. William Astwood

Category: Emotional and Mental Health

In this episode, Armand DiMele and co-host Dr. William Astwood delve into the complexities of anxiety, excitement, and fear. They explore the physiological responses associated with these emotions, discussing how they can often feel overwhelming and confusing. The hosts aim to demystify these experiences, providing insights into the sympathetic and parasympathetic nervous systems and how they relate to our emotional states. With over 25 years of experience in mental health, they share practical knowledge to help listeners gain better control over their emotions and understand the underlying mechanisms of anxiety disorders.