anxiety triggers |

Anxiety: Friend or Foe March 26, 2013

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the complexities of anxiety with Dr. Sarah Denning, founder of Adaptive Behavioral Therapy. They explore the nature of anxiety, its mechanisms, and how it can serve both as a motivator and a hindrance. Dr. Denning introduces her Anxiety Notebook Series, emphasizing the importance of identifying anxiety levels and understanding their origins. The conversation covers practical strategies for managing anxiety, including recognizing physical symptoms, the role of movement, and the significance of resensitizing oneself to lower levels of stress. Listeners are encouraged to engage with their anxiety constructively and learn to navigate its challenges.

Adaptive Behavioral Therapy and Understanding Anxiety April 12, 2011

Host: Armand DiMeleGuests: Dr. Sarah Denning

Category: Emotional and Mental Health

In this episode, Dr. Sarah Denning discusses her insights on anxiety, drawing from her work with the Anxiety Notebook Series. She explains how anxiety is learned as a behavioral response from early experiences and explores the neurological mechanisms behind it. The conversation covers the spectrum of anxiety, from mild discomfort to panic attacks, and emphasizes the importance of recognizing anxiety triggers. Dr. Denning introduces practical strategies for identifying and managing anxiety, including the significance of physical movement and mindfulness. The episode aims to equip listeners with tools to understand and cope with their anxiety more effectively.

Migraine Insights September 3, 2009

Host: Armand DiMeleGuests: Dr. Carolyn Bernstein, Sherri Siegel

Category: Mind and Mood Dynamics

In this episode, host Armand DiMele engages with neurologists Sherri Siegel and Dr. Carolyn Bernstein to explore the complexities of migraines. They discuss the nature of migraines, their triggers, and the differences between migraines and regular headaches. The conversation delves into the importance of understanding individual migraine profiles, the role of the trigeminal nerve, and the effectiveness of various treatments. The doctors emphasize the significance of patient experiences and the need for compassionate care. They also touch on lifestyle factors, stress management, and the importance of keeping a pain diary to identify triggers. This informative discussion aims to empower migraine sufferers with knowledge and practical advice.

Intermittent Explosive Disorder August 23, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Kent Robinshaw

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses Intermittent Explosive Disorder (IED) with doctors Kent Robinshaw and Christine Ulrich. They explore the prevalence of IED, its symptoms, and the underlying causes, including biological and psychological factors. The conversation highlights the importance of recognizing anger triggers and the role of therapy in managing explosive behaviors. The hosts also discuss the societal implications of IED and the need for effective treatment options. Listeners are encouraged to seek help if they or someone they know struggles with anger management issues.