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Obsessiveness and Love September 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the nature of obsessiveness and its connection to love and relationships. Joined by guests Linda Vanella Vanella Vanella, Ben Starr, and Giullian Gioiello, the conversation explores the psychological mechanisms behind obsessive thoughts and behaviors, including the role of the amygdala in processing fear and anxiety. The group shares insights on how emotional evanescence affects our perceptions of past traumas and relationships, and offers practical advice on coping with obsessive feelings, such as engaging in acts of kindness, physical activity, and seeking new experiences to break the cycle of negative thoughts.

Understanding Adolescence and Risk-Taking July 1, 2014

Host: Armand DiMeleGuests: Giullian Gioiello, Lisa Arnone

Category: Emotional and Mental Health

In this episode, Armand DiMele, along with guests Giullian Gioiello and Lisa Arnone, explores the complexities of adolescence and the psychology behind risk-taking behaviors. They discuss how early humans evolved as risk seekers and the role of endorphins in motivating such behaviors. The conversation delves into the neurological development of adolescents, particularly the imbalance between the amygdala and the prefrontal cortex, which leads to heightened risk-taking during this life stage. The hosts also touch on modern examples of adolescent risk-taking and the implications for mental health and decision-making.

My Mind is Not Always My Friend September 30, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra, Stephen Fogle

Category: Psychology and Cultural Insights

In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.

Exploring Emotional Reactions September 29, 2010

Host: Armand DiMeleGuests: Elisa, Feli Stengel, Lauren Sykes, Marcus, Thelma Wingate

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele delves into the complexities of emotional reactions, particularly focusing on irrationality and over-emotionality in relationships. He discusses how these reactions can manifest in various forms, such as fear, anger, and sadness, and how they can impact interpersonal dynamics. Through anecdotes and insights, Armand emphasizes the importance of understanding these emotional responses and their biological underpinnings, particularly the role of the amygdala. He also highlights the societal fascination with emotional extremes, especially in media, and encourages listeners to seek calm and rationality amidst emotional turmoil.

9-11 and the Aftermath September 14, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the long-term psychological effects of the 9-11 attacks, referencing a Cornell University study that examined trauma in individuals who witnessed the events. The conversation explores how trauma can alter brain function, particularly the amygdala, which is responsible for emotional responses. DeMille and guest Stephanie D’Ambra delve into the complexities of depression, anxiety, and panic attacks, emphasizing the importance of understanding these conditions. They also discuss innovative approaches to mitigating post-traumatic stress, including the surprising role of video games like Tetris in preventing trauma consolidation. The episode highlights the significance of community support and the need for mental health awareness.

Exploring Emotions and the Brain with Dr. Joe Ledoux June 16, 2010

Host: Armand DiMeleGuests: Dr. Joe Ledoux, Sherry Segal

Category: Mental Health and Music

In this episode, Armand DiMele is joined by Dr. Joe Ledoux, a prominent neuroscientist and author, to discuss the evolution of emotions and their significance for human survival. They explore how emotions are not just abstract concepts but vital brain functions that have developed over time. Dr. Ledoux shares insights from his research on fear and anxiety, explaining the mechanisms behind emotional responses and the role of the amygdala. The conversation also touches on the interplay between emotions, consciousness, and decision-making, as well as the influence of hormones on our emotional states. Through music and engaging dialogue, the episode delves into the complexities of the emotional brain.

Doomsday Predictions and Anxiety January 5, 2010

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the psychological implications of anxiety and the impact of temperament on human behavior. He explores the concept of doomsday predictions, particularly the fears surrounding the year 2012, and how these fears can manifest in anxiety disorders. Drawing on studies by psychologist Jerome Kagan, Armand examines how early temperament influences adult anxiety levels. The conversation also touches on the physiological aspects of anxiety, the role of the amygdala, and the importance of nurturing in childhood development. Listeners are encouraged to reflect on their own experiences with anxiety and the roots of their fears.

Filling In: The Brain’s Fascinating Process December 16, 2009

Host: Armand DiMeleGuests: Sherri Siegel

Category: Mental Health and Music

In this episode, Armand DiMele and Sherri Siegel explore the intriguing phenomenon of ‘filling in’ as it relates to human cognition and emotions. They discuss how our brains automatically fill in gaps in our experiences, from visual and auditory perceptions to dreams and memories. The conversation delves into the neurological underpinnings of this process, its implications for understanding relationships and emotions, and how it manifests in various aspects of life, including romance and personal growth. Listeners are encouraged to reflect on their own experiences and dreams, highlighting the importance of recognizing and addressing the gaps in our understanding of ourselves.

Panic Attacks and Their Triggers June 2, 2009

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses panic attacks, their symptoms, and the underlying psychological mechanisms that contribute to them. He explains the role of the amygdala in triggering panic responses and differentiates between unexpected and situationally bound panic attacks. Through listener calls, the episode explores personal experiences with panic, coping strategies, and the importance of self-talk and therapy in managing anxiety. DeMille emphasizes the significance of understanding one’s fears and addressing them through communication and support, ultimately aiming to reduce the impact of panic attacks on daily life.

Understanding Color and Perception July 8, 2008

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the fascinating relationship between color perception and emotional responses. He discusses how colors can evoke different feelings and reactions, influenced by cultural contexts and personal experiences. Through various examples, including the psychological impact of colors like red, gray, and blue, Armand emphasizes the importance of understanding our perceptions to navigate our emotional landscapes better. He invites listeners to reflect on their experiences with color and how it shapes their interactions with the world.