aggressive emotions |

Grief and Healing January 4, 2011

Host: Armand DiMeleGuests: Linda Vanella, Nicole Alston

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the complexities of grief with guests Linda Vanella Vanella Vanella and Nicole Alston, who share their experiences and insights on coping with loss. They explore the five stages of grief, the impact of complicated grief, and the importance of processing emotions. The conversation highlights the need for support systems and the role of counseling in navigating grief, particularly for parents who have lost children. The episode emphasizes the significance of acknowledging and expressing feelings of anger and sadness as part of the healing journey.

Understanding Feelings and Thoughts December 14, 2010

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the critical distinction between feelings and thoughts, emphasizing how often people confuse the two. He discusses the four basic feelings—sad, mad, glad, and bad—and explains how feelings manifest in the body. Armand elaborates on the concepts of impulses and behaviors, illustrating how individuals often suppress their feelings through thoughts and actions. He highlights the importance of allowing oneself to fully experience emotions in therapy to prevent complications in mental health. The episode encourages listeners to embrace their feelings and understand the relationship between emotions and thoughts.

Secrets We Keep December 7, 2010

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex nature of secrets we keep from ourselves, our families, and our partners. He discusses how societal norms and personal fears can lead to hidden truths that affect our relationships and emotional well-being. Through various examples, including secrets about sexuality and family dynamics, Armand emphasizes the importance of understanding and addressing these hidden aspects of our lives. He encourages listeners to reflect on their own secrets and the impact they have on their lives and relationships.

Finding Your Own Questions November 10, 2010

Host: Armand DiMele

Category: Emotional Communication Dynamics

In this episode, Armand DiMele explores the significance of asking the right questions in life. He discusses how people often seek answers without understanding the core of their inquiries. Through various caller interactions, he emphasizes the importance of self-reflection and understanding one’s emotions. Armand encourages listeners to confront their fears and insecurities, particularly in relationships, and highlights the value of being present and aware of one’s feelings. The conversation delves into themes of love, happiness, and the complexities of human connections.

Jealousy and Possessiveness September 23, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Personal Growth and Identity

In this episode, Armand DiMele explores the complex emotions of jealousy and possessiveness in relationships. He discusses how introspection can help individuals understand their feelings and reactions, particularly in the context of romantic relationships. The conversation touches on childhood behaviors, societal expectations, and the impact of technology on possessiveness. Armand and his guest, Stephanie D’Ambra, delve into the nuances of these emotions, questioning whether a certain level of jealousy is natural or harmful. They also examine how possessiveness can manifest differently in men and women, and the cultural implications of these feelings.

Jealousy and Introspection September 22, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores the complex emotions surrounding jealousy and the importance of introspection in understanding our reactions. He discusses the biological imperatives that drive human behavior and how they can lead to primitive responses like jealousy. Through various examples and hypothetical scenarios, Armand emphasizes the need to question our feelings and reactions rather than simply blaming others. The episode encourages listeners to develop self-awareness and to seek deeper understanding in their relationships, highlighting the role of introspection in fostering healthier connections.

Jealousy September 21, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Human and Animal Behavior

In this episode, Armand DiMele and guest Stephanie D’Ambra delve into the complex emotion of jealousy. They explore its origins, both in nature and human relationships, discussing how jealousy manifests differently in males and females. The conversation touches on the evolutionary aspects of jealousy, its psychological implications, and how it can affect personal relationships. Listeners are encouraged to reflect on their own experiences with jealousy and consider strategies for managing this powerful emotion. The episode also highlights the importance of communication and self-awareness in navigating feelings of jealousy.

Understanding Anger and Its Chemistry July 15, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the complexities of anger, exploring its biochemical roots and psychological implications. Joined by Stephanie D’Ambra, they delve into how anger can serve as a reaction to stressors and its relationship with hormones like cortisol and testosterone. The conversation highlights how anger can sometimes mask deeper feelings of vulnerability and sadness, and how understanding these emotions can lead to healthier expressions of anger. They also touch on the impact of external and internal stressors on our emotional responses and the importance of recognizing and addressing these feelings.

Exploring Emotions and the Brain with Dr. Joe Ledoux June 16, 2010

Host: Armand DiMeleGuests: Dr. Joe Ledoux, Sherry Segal

Category: Mental Health and Music

In this episode, Armand DiMele is joined by Dr. Joe Ledoux, a prominent neuroscientist and author, to discuss the evolution of emotions and their significance for human survival. They explore how emotions are not just abstract concepts but vital brain functions that have developed over time. Dr. Ledoux shares insights from his research on fear and anxiety, explaining the mechanisms behind emotional responses and the role of the amygdala. The conversation also touches on the interplay between emotions, consciousness, and decision-making, as well as the influence of hormones on our emotional states. Through music and engaging dialogue, the episode delves into the complexities of the emotional brain.

Venting: The Good and the Bad May 6, 2010

Host: Armand DiMeleGuests: Stephanie D'Ambra

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Stephanie D’Ambra explore the concept of venting, discussing its potential benefits and drawbacks. They delve into how venting can provide temporary relief from frustration and the importance of having a supportive listener. However, they also highlight research suggesting that excessive venting, especially in the context of trauma, can reinforce negative feelings and memories. The hosts emphasize the need for mindful communication and self-soothing techniques, rather than relying solely on venting to process emotions. The conversation touches on the implications of venting in various contexts, including relationships and mental health.