aggressive emotions |

Emotions and Fear January 29, 2014

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complexity of emotions, focusing on fear as a primary feeling that many struggle with. He discusses how anxiety can lead to a sense of danger and the desire for security, often resulting in avoidance behaviors. Armand emphasizes the importance of recognizing and processing these feelings rather than suppressing them. Through listener interactions, he highlights the commonality of these experiences and encourages individuals to confront their fears and seek understanding. The conversation delves into the interplay between personal history and emotional responses, aiming to empower listeners to lead a more positively minded life.

Betrayal January 22, 2014

Host: Armand DiMeleGuests: Giullian Gioiello

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the complex issue of betrayal, focusing on self-betrayal and its roots in childhood. He discusses how early experiences with love and power shape our understanding of relationships and the choices we make as adults. Through conversations with guests, the episode delves into the emotional turmoil that arises from feeling betrayed by others and oneself. The dialogue emphasizes the importance of recognizing our authentic selves and the impact of societal expectations on our emotional well-being.

Bringing Ideas and Concepts for a Positively Minded Life November 12, 2013

Host: Armand DiMeleGuests: Dr. Rachel Naomi Remen

Category: Mind-Body Wellness Insights

In this episode, host Armand DiMele speaks with Dr. Rachel Naomi Remen, a physician and professor at UCSF, about the importance of human connection in medicine. They discuss the need to return to a more compassionate approach to healthcare, emphasizing the significance of listening and understanding patients beyond their physical ailments. Dr. Remen shares insights from her course, ‘The Healer’s Art,’ which aims to remind medical students of the heart of medicine and the values of service, compassion, and authenticity. The conversation highlights the challenges faced by healthcare professionals and the necessity of nurturing their own humanity to better serve others.

Funny Thinking September 17, 2013

Host: Armand DiMele

Category: Psychology and Cultural Insights

In this episode, Armand DiMele explores the concept of ‘funny thinking’—irrational beliefs that lead to emotional disturbance and unhappiness. He discusses how our thoughts can create stress and affect our spirit, particularly in the context of physical illness and emotional challenges. Armand shares insights from his experiences as a psychotherapist, emphasizing the importance of self-acceptance and the dangers of seeking external validation. He provides a list of common irrational thoughts and encourages listeners to identify their feelings to better understand their emotional states. This episode aims to help individuals recognize and challenge their funny thinking patterns for a more positive mindset.

Rejection September 4, 2013

Host: Armand DiMele

Category: Personal Growth and Identity

In this episode, Armand DiMele discusses the complex nature of rejection and its impact on our lives. He explores how rejection is often perceived as a negative experience, leading to feelings of worthlessness and disappointment. However, he argues that rejection is not an emotion but a perception of someone’s behavior. DeMille encourages listeners to examine their feelings and reactions to rejection, emphasizing the importance of self-acceptance and understanding. He also delves into the roots of creativity and how it can be stifled by societal expectations, urging listeners to embrace their creative spirit as a means of personal growth and fulfillment.

Focusing and Listening with Dr. Eugene Gendlin July 3, 2013

Host: Armand DiMeleGuests: Dr. Eugene Gendlin

Category: Personal Growth and Awareness

In this episode, Armand DiMele interviews Dr. Eugene Gendlin, the creator of the Focusing technique, which emphasizes the importance of tuning into bodily sensations to gain deeper insights into our emotions and experiences. Gendlin explains how Focusing allows individuals to connect with their authentic selves by paying attention to the physical sensations in their bodies. The conversation also explores the concept of listening, highlighting the significance of being present and empathetic when others express their feelings. Gendlin shares practical insights on how to navigate emotions and the critic within us, ultimately guiding listeners toward a more positive and self-aware life.

Communication and Understanding April 1, 2013

Host: Armand DiMeleGuests: Dr. Rachel Hatt

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele and Dr. Rachel Hatt delve into the intricacies of communication, exploring how people often fail to convey their true meanings. They discuss the importance of active listening, the pitfalls of assumptions, and the significance of curiosity in understanding others. The conversation highlights techniques such as paraphrasing and asking open-ended questions to foster deeper connections. They also address common communication traps, including the use of ‘why’ and ‘but,’ which can hinder effective dialogue. The episode emphasizes that effective communication is a skill that requires practice and a willingness to engage with others authentically.

Understanding Anxiety, Excitement, and Fear March 19, 2013

Host: Armand DiMeleGuests: Dr. William Astwood

Category: Emotional and Mental Health

In this episode, Armand DiMele and co-host Dr. William Astwood delve into the complexities of anxiety, excitement, and fear. They explore the physiological responses associated with these emotions, discussing how they can often feel overwhelming and confusing. The hosts aim to demystify these experiences, providing insights into the sympathetic and parasympathetic nervous systems and how they relate to our emotional states. With over 25 years of experience in mental health, they share practical knowledge to help listeners gain better control over their emotions and understand the underlying mechanisms of anxiety disorders.

Interview with Jack Canfield December 18, 2012

Host: Armand DiMeleGuests: Jack Canfield, Rachel Hutt

Category: Philosophy and Personal Growth

In this episode, Armand DiMele discusses the concept of success and the importance of focus with renowned author Jack Canfield, co-creator of the Chicken Soup for the Soul series. They explore how emotions, particularly sadness, can impact decision-making and the significance of prioritizing personal goals. Canfield shares insights from his book, ‘The Power of Focus,’ emphasizing the need for clarity in one’s objectives and the role of good habits in achieving success. The conversation also touches on the necessity of surrounding oneself with positive influences and the techniques for overcoming distractions and toxic relationships.

Psychology for Therapists: The Id and the Ego August 21, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone delve into the complexities of the human mind, focusing on Freud’s concepts of the id and ego. They explore how these elements influence our emotions, particularly in the context of love and relationships. Through engaging metaphors, they discuss the wild horse representing our desires and needs, and how individuals navigate their emotional landscapes. The conversation also touches on the challenges of falling in love and the impact of personal growth over time. Listeners are encouraged to reflect on their own experiences with love and the dynamics of their relationships.