acute stress disorder |

Ideas for Managing Stress and Neurogenesis February 1, 2006

Host: Armand DiMeleGuests: Christine Ulrich, Elizabeth Gould, Roberta Maria Atin, Ronald Duman

Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.

Understanding Personality Types in Crisis Situations December 20, 2005

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele explores various personality types and their reactions during crises. He discusses obsessive-compulsive behaviors, sociopathic tendencies, and the impact of personality disorders on decision-making in stressful situations. Armand emphasizes the importance of understanding emotions and feelings during challenging times, urging listeners to reflect on their own experiences and reactions. Through engaging conversations with callers, he highlights the significance of empathy and support for those affected by crises, encouraging a compassionate approach to understanding human behavior.

Holiday Reflections December 13, 2005

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the complexities of the holiday season, discussing themes of gift-giving, personal expectations, and the emotional weight that often accompanies this time of year. He delves into the psychological factors that contribute to feelings of Scrooginess, particularly the impact of childhood experiences on adult perceptions of the holidays. Through engaging conversations with callers, Armand encourages listeners to reflect on their own holiday experiences and the motivations behind their feelings, ultimately promoting a deeper understanding of self during this festive yet challenging time.

Transitioning from Boyhood to Manhood Undated

Host: Armand DiMeleGuests: Lawrence Gonzalez

Category: Masculinity and Emotional Growth

In this episode, Armand DiMele discusses the critical journey of transitioning from boyhood to manhood, emphasizing the importance of confronting emotional pain rather than avoiding it. He explores how modern men often seek pleasure as a means to escape pain, leading to a cycle of avoidance that can have detrimental effects on their lives and relationships. DeMille highlights the significance of facing pain for personal growth and the development of true manhood, advocating for a deeper understanding of oneself and the willingness to endure discomfort for a greater purpose. This conversation aims to inspire men to embrace their emotional experiences and contribute positively to the world.

Exploring Fear and Its Impact on Human Behavior Undated

Host: Armand DiMeleGuests: Roberta Maria Atti

Category: Emotional and Mental Health

In this episode, Armand DiMele and Roberta Maria Atti delve into the complex nature of fear and its profound effects on human behavior. They discuss how fear, often subconscious, drives many erratic actions and emotional responses. The conversation explores the evolutionary roots of fear, its biochemical reactions in the body, and how it shapes our interactions and perceptions. Through various examples, they illustrate the importance of recognizing fear in ourselves and others, aiming to foster understanding and compassion in our responses to fear-driven behaviors.

Food as a Drug Undated

Category: Psychology of Food

In this episode, Armand DiMele explores the complex relationship between food and emotions. He discusses how food can serve as a comfort during difficult times, drawing on personal anecdotes and scientific research. The conversation delves into the psychological aspects of eating, including how stress and emotional states can lead to unhealthy eating habits. Armand highlights the importance of understanding one’s own food triggers and the impact of various foods on mood and behavior. He encourages listeners to reflect on their own eating habits and the emotional connections they have with food.

Compensation and Its Consequences Undated

Host: Armand DiMeleGuests: John Valerio, Lisa Arnone

Category: Psychological Challenges and Growth

In this episode, Armand DiMele discusses the concept of compensation in psychology, exploring how individuals often use various strategies to cope with feelings of inadequacy and pain. He examines the relationship between smoking, addiction, and emotional regulation, emphasizing the importance of confronting underlying issues rather than merely masking them. Through engaging discussions with guests, the episode delves into personal experiences of pain, loneliness, and the quest for acceptance. Listeners are encouraged to reflect on their own compensatory behaviors and the impact these have on their lives.

Motherhood, Raising Children and Struggling with Depression Undated

Host: Armand DiMeleGuests: Tracy Thompson

Category: Family and Relationship Dynamics

In this episode, Armand DiMele discusses the often-overlooked issue of maternal depression with author Tracy Thompson. They explore the complexities of motherhood and the emotional toll it can take on women, highlighting the difference between postpartum depression and ongoing maternal depression. Tracy shares insights from her book, ‘The Ghost in the House,’ which delves into the struggles mothers face and the societal pressures that contribute to their mental health challenges. The conversation emphasizes the importance of support systems, open communication, and understanding within families to help mothers cope with their experiences.

Irritability and Emotional Reactions Undated

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the nature of irritability and its roots in past experiences rather than present circumstances. He emphasizes the importance of understanding and addressing these feelings in ourselves and others, particularly in relationships. Through listener calls, he explores various emotional responses to external events, such as storms and media coverage, while encouraging compassion and connection. The conversation highlights how irritability often masks deeper emotions and the need for love and support during challenging times.

Breaking the Habit of Underachievement Undated

Host: Armand DiMeleGuests: Dr. Kenneth Christian

Category: Philosophy and Personal Growth

In this episode, Armand DiMele speaks with Dr. Kenneth Christian, author of ‘Your Own Worst Enemy,’ about the self-limiting belief systems that lead to underachievement. They explore the reasons why people cling to ineffective rituals and the importance of finding order in one’s life as a tool for empowerment. Through personal anecdotes and practical advice, they discuss how to break free from habits that hinder personal growth and fulfillment. The conversation delves into the balance between spontaneity and organization, the value of self-acceptance, and the necessity of facing uncomfortable emotions to achieve true success.