acts of kindness |

April Fool’s Day and Resilience April 1, 2015

Host: Armand DiMeleGuests: Ed Zara

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the complexities of humor, pain, and resilience, particularly in the context of April Fool’s Day. He discusses the impact of cognitive dissonance, the importance of trustworthiness in fostering resilience, and the challenges faced by children and adults dealing with trauma. Guest Ed Zara shares insights on helping children recover and build resilience through honest relationships. The conversation delves into the deeper emotional struggles individuals face and the significance of being present and trustworthy in the healing process.

Honoring Others and Ourselves December 2, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the concept of honoring others, inspired by a sermon from Joel Osteen. Joined by guests Ben Starr and Giullian Gioiello, they explore the significance of recognition and gratitude in everyday interactions. The conversation delves into the nuances of honoring people, including how to express appreciation genuinely and the challenges that come with it. They also touch on the importance of self-honor and how our actions reflect our values. The episode encourages listeners to think about the small gestures of honor they can incorporate into their lives.

Obsessiveness and Love September 10, 2014

Host: Armand DiMeleGuests: Ben Starr, Giullian Gioiello, Linda Vanella

Category: Emotional and Mental Health

In this episode, Armand DiMele discusses the nature of obsessiveness and its connection to love and relationships. Joined by guests Linda Vanella Vanella Vanella, Ben Starr, and Giullian Gioiello, the conversation explores the psychological mechanisms behind obsessive thoughts and behaviors, including the role of the amygdala in processing fear and anxiety. The group shares insights on how emotional evanescence affects our perceptions of past traumas and relationships, and offers practical advice on coping with obsessive feelings, such as engaging in acts of kindness, physical activity, and seeking new experiences to break the cycle of negative thoughts.

Education for Psychologists: The Role of the Unconscious August 8, 2012

Host: Armand DiMeleGuests: Lisa Arnone

Category: Psychology and Cultural Insights

In this episode, Armand DiMele and Lisa Arnone discuss the unconscious mind’s role in shaping our thoughts and behaviors. They explore concepts from Freud, including the id, ego, and superego, and how these elements interact within our psyche. The hosts share listener responses about the significance of Armand’s voice, highlighting themes of safety, kindness, and understanding. The conversation emphasizes the importance of recognizing and addressing the unconscious influences that affect our lives, as well as the therapeutic process of uncovering these hidden aspects of our minds.

Belligerence and Its Manifestations December 1, 2010

Host: Armand DiMele

Category: Emotional Intelligence and Communication

In this episode, Armand DiMele discusses the concept of belligerence, exploring its roots and manifestations in interpersonal relationships. He highlights how belligerence often stems from fear and insecurity, leading to defensive behaviors and conflicts. The conversation delves into the importance of recognizing these patterns and finding healthier ways to cope, such as through yoga and emotional awareness. Armand also takes calls from listeners, offering insights and advice on managing belligerence in their lives. The episode emphasizes the need for tenderness and understanding in relationships to overcome belligerent tendencies.

Gratitude and the Holidays November 1, 2010

Host: Armand DiMele

Category: Gratitude and Mindfulness

In this episode, Armand DiMele explores the concept of gratitude, especially during the holiday season. He discusses the expectations surrounding gratitude, the importance of empathy, and how individuals often overlook the effort that goes into holiday gatherings. Armand also addresses the feelings of loneliness that can accompany the holidays and offers suggestions for those who find themselves alone. He emphasizes the significance of volunteering and helping others as a way to foster gratitude and connection. The episode encourages listeners to reflect on their own experiences with gratitude and the complexities of family dynamics during festive times.

Acts of Kindness and Consequential Strangers August 27, 2009

Host: Armand DiMeleGuests: Melinda Blau

Category: Gratitude and Mindfulness

In this episode, Armand DiMele discusses the importance of kindness and its role in connecting with others, particularly with ‘consequential strangers’—individuals outside of our close relationships who can significantly impact our lives. Joined by author Melinda Blau, co-author of the book ‘Consequential Strangers,’ they explore how these acquaintances can provide support and opportunities, often unnoticed in our daily lives. The conversation emphasizes the need to acknowledge these interactions and the positive energy that can arise from simple acts of kindness, enhancing our social connections and overall well-being.

Courage and Counterphobia April 16, 2009

Host: Armand DiMele

Category: Emotional and Mental Health

In this episode, Armand DiMele explores the complex concept of courage, questioning its true meaning and relevance in our lives. He discusses the societal pressures to be courageous and the often-overlooked fear that accompanies such expectations. Through engaging conversations with callers, Armand delves into personal experiences of fear, anxiety, and the struggle for self-acceptance. He introduces the idea of counterphobia, where individuals confront their fears in unexpected ways. The episode encourages listeners to reflect on their own definitions of courage and the importance of nurturing oneself amidst life’s challenges.

Kindness August 1, 2006

Host: Armand DiMele

Category: Emotional and Social Dynamics

In this episode, Armand DiMele explores the profound concept of kindness, discussing its significance in human relationships and society. He delves into the attributes that contribute to a well-balanced individual, including wisdom, courage, humanity, and justice. Armand emphasizes the importance of being connected to others and how acts of kindness can foster community and belonging. He reflects on personal experiences and the challenges that prevent kindness, such as fear, jealousy, and greed. Throughout the discussion, he encourages listeners to recognize opportunities for kindness in their daily lives and to cultivate a more compassionate world.

Understanding Bullies and Their Impact Undated

Host: Armand DiMeleGuests: Stephen B. Rosenstein

Category: Social Dynamics and Psychology

In this episode, Armand DiMele explores the complex nature of bullying, both external and internal, with guest Stephen B. Rosenstein, author of ‘Taming Your Inner and Outer Bullies.’ They discuss how bullies often reflect their own pain and self-hatred, and how societal influences shape bullying behavior. The conversation delves into the psychological roots of bullying, the impact of childhood experiences, and the importance of self-awareness in breaking the cycle of victimization. Listeners are encouraged to reflect on their own relationships and the dynamics of power and aggression.