Resiliency and Letting Go

In this episode, Armand DiMele discusses the importance of psychological resiliency, especially during challenging times like the holiday season. He emphasizes the need to manage stress, maintain a positive attitude, and intentionally participate in life. Armand explores how unresolved grudges can weigh us down and offers insights on letting go of past grievances to foster a healthier mindset. Through listener calls, he addresses personal struggles with anger, self-acceptance, and the process of forgiveness, encouraging individuals to release burdens and embrace change as the new year approaches.