My Mind is Not Always My Friend
September 30, 2010
Category: Psychology and Cultural Insights
In this episode, Armand DiMele discusses the complexities of the mind and how it can sometimes work against us. Joined by guests Stephen Fogle and Stephanie D’Ambra, they explore themes of overreacting, the influence of past experiences on present behavior, and the importance of self-awareness in managing our thoughts. Fogle shares insights from his book, emphasizing that our minds can be both friends and foes, depending on how we interpret our experiences. The conversation delves into the chemistry of the brain, the role of the amygdala, and practical strategies for recognizing and addressing negative thought patterns.
Related Keywords
children's mental health (456)adult relationships (415)personal growth (413)assertive communication (392)self-awareness (359)behavioral psychology (334)emotional intelligence (197)self-reflection (188)aromatherapy (158)mindfulness (158)body-mind connection (102)personal development (94)conflict resolution (75)cognitive neuroscience (68)self-improvement (64)stress management (60)auditory perception (40)mental wellness (35)emotional regulation (29)cognitive behavioral therapy (23)amygdala (15)behavioral patterns (14)interpersonal dynamics (9)breathing techniques (8)emotional reactions (6)past experiences (5)self-monitoring (2)thought patterns (2)chemistry of the brain (1)overreacting (1)