Ideas for Managing Stress and Neurogenesis

In this episode, Armand DiMele discusses the challenges of stress and its impact on our lives. He shares insights on how individuals cope with stress through various means, from exercise to unhealthy habits. Joined by molecular biologist Christine Ulrich, they explore the concept of neurogenesis and how stress can inhibit brain cell growth. The conversation touches on the importance of engaging in new activities to promote mental health and the role of antidepressants in stimulating neurogenesis. Listeners are encouraged to reflect on their coping mechanisms and consider healthier alternatives.