The Positive Mind

Category: Sleep and Well-being

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Power of Rest July 29, 2010

Host: Armand DiMeleGuests: Dr. Matthew Edlund
Category: Sleep and Well-being

In this episode, Armand DiMele speaks with Dr. Matthew Edlund about the importance of rest and its impact on health. They discuss various aspects of sleep, including the effects of modern lifestyles on sleep quality, the significance of social connections for better rest, and the role of music in relaxation. Dr. Edlund shares insights from his book, emphasizing the need for a balanced approach to rest, which includes physical, mental, and social aspects. The conversation also touches on the challenges of insomnia, the influence of technology, and practical tips for achieving better sleep.

Mind Rhythms and Body Connections September 30, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Sleep and Well-being

In this episode, Armand DiMele and Sherri Siegel explore the intricate rhythms that govern our bodies and lives. They delve into the significance of heartbeats, brainwaves, and the synchrony between mother and child, discussing how these rhythms impact our emotional and physical well-being. The conversation touches on various biological cycles, including sleep-wake patterns, hormonal rhythms, and the effects of light on the pineal gland. Through engaging anecdotes and scientific insights, they highlight the importance of understanding our internal rhythms for better health and harmony in relationships.

Wakefulness and Consciousness March 20, 2008

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the concepts of wakefulness and consciousness, discussing the physiological and psychological factors that influence our states of being awake. He delves into the role of caffeine, circadian rhythms, and brainwave patterns in determining alertness. Armand also addresses the differences between various states of consciousness, from alpha to gamma brainwaves, and how they affect our daily lives. Through engaging anecdotes and listener interactions, he emphasizes the importance of being calm, alert, and connected in our interactions with others.

Sleep and Dreams March 19, 2008

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the complex world of sleep and dreams, delving into concepts such as epiphenomenalism and the significance of nightmares. He discusses the biological and psychological aspects of sleep, including the importance of darkness and melatonin production for restful sleep. The episode also touches on the shared experiences of dreams between partners and the intriguing idea of an ‘alter self’ that dreams. Armand encourages listeners to confront their nightmares and offers insights on how to enhance sleep quality. Join him for a thought-provoking discussion on the mysteries of the mind during sleep.

Insomnia and Sleep Patterns March 18, 2008

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of sleep, particularly insomnia. He discusses the varying sleep needs of individuals, the impact of lifestyle and nutrition on sleep quality, and the physiological processes involved in sleep cycles. DeMille raises thought-provoking questions about societal norms surrounding sleep duration and the effects of modern life on our sleep patterns. He also touches on the psychological aspects of sleeplessness, including the emotional toll it can take. Throughout the discussion, listeners are encouraged to reflect on their own sleep habits and experiences.

Armand DiMele September 6, 2007

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele explores the complexities of human behavior, focusing on the differences in how individuals experience love, sleep, and sexuality. He discusses the phenomenon of parasomnia, particularly sexomnia, where individuals engage in sexual behaviors while asleep without any memory of the actions. Through engaging dialogue with callers, Armand delves into personal sleep habits, the impact of environment on sleep quality, and the intricate connections between sleep and sexual arousal. The conversation emphasizes the uniqueness of each person’s experiences and the importance of understanding these differences in fostering empathy and connection.

Latest Research on Fertility and Aging March 15, 2007

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele discusses recent studies highlighting the impact of aging on male fertility, challenging the notion that men have no biological clock. He emphasizes the risks associated with fathering children at an older age, including potential abnormalities. The conversation also touches on the effects of aging on eyesight and the importance of adequate lighting. Additionally, Armand shares intriguing research on women’s fertility and attractiveness, as well as concerns regarding the side effects of sleeping pills like Ambien. Listeners are encouraged to reflect on their own skills and expertise.

Exploring Sleep Patterns and Disorders September 21, 2006

Host: Armand DiMele
Category: Sleep and Well-being

In this episode, Armand DiMele delves into the fascinating world of sleep, discussing various aspects such as sleep rituals, disorders, and the psychological implications of how we sleep. He explores the significance of sharing a bed, the impact of sleep partners, and the unique idiosyncrasies of individual sleep habits. Armand also addresses common sleep disorders like insomnia and hypersomnia, shedding light on their causes and effects. Listeners are encouraged to reflect on their own sleep patterns and share their experiences, making for an engaging exploration of a topic often overlooked in therapy.

Winter Fundraising Drive and Sleep Insights February 8, 2006

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Sleep and Well-being

In this special edition of the program, Armand DiMele and Roberta Maria Atti discuss the importance of sleep and its relationship to mental health, particularly in the context of societal stressors. They explore various sleep disturbances, the impact of medications, and the alarming rise in sleep medication prescriptions. The hosts also emphasize the need for awareness about how political and social environments can affect our mental well-being. Listeners are encouraged to support WBAI during its winter fundraising drive while gaining insights into leading a more positively minded life.