The Positive Mind

Category: Personal Growth and Well-being

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Expectations and Their Impact January 24, 2012

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele discusses the complex nature of expectations and their effects on our emotional well-being. He explains how unmet expectations can lead to stronger negative feelings compared to the positive feelings derived from fulfilled expectations. Through various examples, including personal anecdotes and listener calls, the conversation explores the importance of adaptability and resilience in managing expectations. The discussion also touches on the psychological implications of expectations in relationships and personal achievements, emphasizing the need to balance hope with realistic outcomes.

New Year, New Thinking January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella
Category: Personal Growth and Well-being

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanelli explore the concept of new thinking as we enter a new year, moving away from traditional resolutions. They discuss the importance of self-reflection and the wisdom found in the poem ‘Desiderata’ by Max Ehrmann, emphasizing themes such as peace, self-acceptance, and the value of maintaining good relationships. The conversation delves into the challenges of modern life, the significance of being gentle with oneself, and the need to nurture one’s spirit amidst chaos. Listeners are encouraged to embrace their individuality and strive for happiness while navigating life’s complexities.

New Thinking for a Positive Life January 3, 2012

Host: Armand DiMeleGuests: Linda Vanella
Category: Personal Growth and Well-being

In this episode, Armand DiMele and guest Linda Vanella Vanella Vanellitini explore the importance of new thinking as we enter a new year. They discuss the concept of ‘Desiderata’ by Max Ehrmann, reflecting on its timeless wisdom about peace, self-acceptance, and the pursuit of happiness. The hosts delve into various themes such as the impact of comparison, the significance of being true to oneself, and the balance between ambition and contentment. They encourage listeners to embrace their uniqueness and find joy in their achievements while navigating the complexities of life.

Shelf Life of Mental Health October 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella
Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of mental health and its potential shelf life. He discusses how past behaviors and fears can resurface unexpectedly, drawing on personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes. The conversation delves into the idea of recidivism in mental health, examining how experiences from our youth can re-emerge as we age. The episode also touches on the importance of awareness and proactive mental health checkups, as well as the role of support groups in navigating these challenges.

Mindset February 1, 2011

Host: Armand DiMeleGuests: Dr. Carol Dweck
Category: Personal Growth and Well-being

In this episode, Armand DiMele speaks with Dr. Carol Dweck, a renowned psychologist and author of ‘Mindset.’ They explore the concepts of fixed and growth mindsets, discussing how these perspectives influence personal development, relationships, and reactions to challenges. Dweck emphasizes the importance of fostering a growth mindset in children to help them embrace challenges and learn from failures. The conversation also touches on the implications of mindset in various contexts, including education, parenting, and even societal issues like bullying. Through engaging dialogue, the episode highlights how mindset shapes our experiences and interactions.

Understanding Survival Through Tragedy January 14, 2010

Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the complex psychological mechanisms that allow individuals to cope with trauma and tragedy, particularly in the context of disasters like those experienced in Haiti. He discusses concepts such as dissociative amnesia, deja vu, and the role of religion in providing hope and connection during difficult times. Through conversations with listeners, Armand emphasizes the importance of understanding our shared humanity and the innate resilience that surfaces in the face of adversity.

Happiness and Resistance December 1, 2009

Host: Armand DiMeleGuests: Sherri Siegel
Category: Personal Growth and Well-being

In this episode, Armand DiMele and Sherri Siegel explore the complex nature of happiness and the psychological resistance that often hinders personal growth. They discuss the myriad of self-help resources available on happiness, the prevalence of depression, and the significant financial investments people make in search of joy. The conversation delves into the concept of the ‘engineer’ within us, which protects us from change and the unknown. Through dialogue and acceptance, the hosts encourage listeners to confront their resistance and embrace the journey towards a more fulfilling life.

New Year Reflections January 1, 2009

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele welcomes the new year with reflections on personal change and growth. He discusses the significance of New Year’s resolutions and the importance of intention in making meaningful changes in one’s personality. Armand encourages listeners to consider what aspects of themselves they would like to improve, whether it’s being less angry, more organized, or more generous. He emphasizes that every change comes with a corresponding loss and challenges listeners to confront their fears and dependencies. Through anecdotes and insights, he inspires a journey of self-discovery and transformation as the year begins.

Athletes and Stamina: The Importance of a Flexible Mind October 23, 2008

Host: Armand DiMele
Category: Personal Growth and Well-being

In this episode, Armand DiMele explores the concept of mental flexibility and its significance in navigating life’s challenges. He contrasts rigid belief systems with the benefits of a flexible mind, emphasizing how adaptability can enhance personal growth and resilience. Through various examples, including addiction and trauma, he illustrates how inflexible thinking can lead to psychological disorders. Armand encourages listeners to embrace new perspectives and experiences, suggesting that mental agility can transform everyday life into an exciting journey of discovery. The episode also features listener calls, offering insights into personal struggles and the quest for a more adaptable mindset.

Procrastination Nation October 14, 2008

Host: Armand DiMeleGuests: Gloria Aronson
Category: Personal Growth and Well-being

In this episode, host Armand DiMele interviews Gloria Aronson, a family therapist and author, about the nature of procrastination and its underlying causes. They discuss how fear and false beliefs drive procrastinators, including the fear of failure and the stigma surrounding success. Gloria shares insights from her book, ‘Procrastination Nation,’ and emphasizes the importance of understanding the emotional and psychological roots of procrastination. The conversation explores how early childhood experiences shape our decision-making and the role of compassion in supporting those who struggle with procrastination.